The first snow on Mount Washington, Mount Mansfield, at Jay Peak Resort, Stowe Mountain Resort, Smugglers’ Notch Resort, Sugarbush Resort, Killington Resort and Cannon Mountain (did I miss anyone?) inspires me to prepare myself for the upcoming snowsports season.
As skiing and snowboarding are dynamic balance practices, flow yoga and fluid movement meditation practices are useful and fun conditioning for pre-season and throughout the whole year.
This sequence is one potential of many.
If you have interest in working one-on-one or hiring me to lead a snowsports specific group yoga class, send me a message and check out the services section of this website to see some of what I have to offer.
Once again, sorry for the technology and cropping! I am working with what I have and learning as I go.
I am generally not into slogans, although there is a Buddhist one I have heard that I think of a lot – just enough and not too much. It is kind of a Goldilocks approach to life 🙂
Practicing yoga helps me experiment with this balance on a physical, experiential level, balancing how much weight forward, how much back, where do I lift from, where do I contract, when I shift one aspect of the posture how does that affect the rest, a little bit of this and a little bit of that. Some of it is mental, I remember the ways I have played with the posture before and cues other teachers and students have suggested to me, yet it is not only a mental thinking it out. It includes body memory and develops an awareness beyond just the thinking of the mind, beyond just the discursive thought or continuous defining of the mind, it becomes a direct felt experience of the balance that integrates and grows with me.
I am also finding this true with my experience of the continuous learning curve of skiing and snowboarding, dynamic practices of the subtleties of the shifts of weight and posture responding to the shape of the skis or board, the texture of the snow and the contours of the mountain. The practice of yoga does help support the sport in that it can be cross training to warm up and bring awareness into the body and center the mind before going on the mountain and decompressing to unwind tension, reduce soreness and recovery time and prepare the body for the next day. Yet there is also potential for utilizing yoga to refine sensitivity to the effects of stance and the subtle shift of weight in any posture and especially in ones that directly inform the body of movements used in skiing and riding, teaching our bodies how to efficiently perform these movements and giving ourself practice both on and off the hill. Perhaps beginning with mental inquiry and developing into experiential wisdom.
When I ski and ride it is very much a physical yoga practice in that I start with a variety of cues in myself that gradually build – just enough and not too much, a little bit of this and a little bit of that – until it all flows together and I am not thinking out the skiing, all my awarenesses are coming together and the skiing is happening right through me. It is kind of a sahaja approach to life, the sahaja the purely spontaneous being who has trained their body and mind to instead of compulsively react to phenomena, appropriately respond to the specifics of each situation. In the case of your sport or your art this plays out as learning and practicing the form first so then the creativity can unfold and grow through that structure. If you never learned some of the building blocks, through a teacher and/or your own mindful practice, in snowsports you’d likely just fall down the hill. Yet with practice and experiential awareness of your posture, how to read the terrain and the conditions and how subtle shifts of weight drive the edges of your equipment, the falling down the hill can become a graceful and efficient dance of balance. Just enough and not too much.
This is what I am currently into 🙂 If you’d like to play with me with it come to The Mountain Club on Loon at Loon Mountain Resort on Sunday March 13, 2016 for Yoga and Snowsports as Movement Meditation 3/13/16 or be in touch and we can do a private with snowsports or just physical yoga – and develop a practice to support whatever sport or art you are currently into.
Mindful dynamic vinyasa yoga and core awakening postures inside at The Mountain Club on Loon before a half day on the mountain at Loon Mountain Resort followed by indoor targeted stretching and decompression to reduce soreness and as a sort of savasana for the day. In the past we have incorporated partner, acro and Thai yoga into both sides of this, which we can do again as interest allows.
You are welcome to ride the mountain with me where we can utilize snowsports as a movement meditation in itself AND practice postures right in our boots or equipment that release tension, build strength and increase effortless balance, and/or take some time to ski or ride on your own as much as you like.
Everything is optional 🙂
I know its cold. Come play outside, it makes winter more fun ❤
January 11, February 8 and March 15 9am – 5:30pm
The Mountain Club on Loon and Loon Mountain Resort in Lincoln, NH
for more information 603-568-5977 or email@example.com
~ Buy tickets for Yoga and Snowsports as Movement Meditation Physical yoga is a mindfulness movement meditation, helping develop the capacity to recall effortless presence at will. On these one-day retreats we will utilize yoga both as a physical tune-up for snowsports and as a way to recognize the potential of mindfulness meditation in all our activities. Physical yoga is one way of experiencing the teachings of yoga, so that we can bring these teachings into the rest of our lives.
We will begin with a morning pre-snowsports specific yoga practice to bring mobility to the joints and warm the muscles, activate effortless core strength and find our center of gravity and balance. By becoming present in the body, we also become aware with the body.
After lunch, we head onto the mountain for a half day of snowsports, utilizing the physical practice of skiing or riding in the same way we could utilize the physical yoga practice – to intentionally and sometimes even methodically bring awareness into what we are doing while we are doing it. Once we have trained our mind and body to be focused and conscious, we can let go of some of the active effort, riding the mountain by responding to gravity and the contours of the land. ~
I also have many possibilities for yoga in boots and right in skis and snowboards which I am happy to share with anyone interested, although no one is required to practice the yoga on snow! You are also welcome to ski or ride on your own at any time.
After the lifts close, we return to the sanctuary of The Mountain Club to decompress with apres-ski specific yoga, holding longer postures to release tension and prepare the body for the next day with less soreness and fatigue.
I will not be teaching snowsports per-se, participants need to be able to comfortably ski or ride blue runs. On each run I will offer subtle cues as focus points, and we can share our own tricks and methods with each other. You are welcome to ski with the group, and at any point, take some time on your own. I will share the way I utilize the practice of yoga to enhance my snowsports experience, to assist you in finding a practice that supports your own.
There are three separate retreats ~ January 11, February 8 and March 15 ~ come to one or as many as time and interest allows. Space is limited and you need to pre-register to hold your spot.
$100 each retreat, includes half-day lift ticket
$75 each, with your own lift ticket
posts about snowsports and yoga… Basic Snow Yoga Sun Salutation On a Snowboard Sun Salutation in Skis One Foot Strapped in Snowboard Yoga Dynamic Lunge Sequence for Before Snowsports Meditative Hip Opening Apres-ski Video …poems and other writings about snowsports…
For me, snowboarding is physical yoga practice, asana ~ moving meditation, becoming comfortable and articulate in my body and in relation with the physical world. As I ride I gradually tune in to the subtleties of my movement, awakening presence in my entire body. I don’t have to try so much anymore, it just starts to happen. The movement becomes efficient, somewhat effortless. Grounded in my body, I become aware not only of my body, but with my body ~ my movement responding to the contours of the mountain, the crisp scent of the air and the temperature on my skin, the sounds of my board against the texture of the snow and the wind all around me. Everything becomes more vibrant. There’s nowhere to go and nothing else to do but to be right here, completely open to the moment. It refreshes me, brings me back to center.
I used to get pretty sad at the end of the season, as I thought I depended on this activity to do all this for me. Without it I would feel flat, empty, dull…or so I feared. Through time I realize that these activities that have the potential to revitalize us and bring us spontaneously into the moment remind us that this is possible. We don’t have to become attached to the catalyst, there are many ways to do it. Breathe in, feel yourself in your entire body. Hear the sounds. Right now.
I will miss you, my beloved mountain, my mermaid~tail serpentine snow dance. Another season has come and is passing and I have again learned so much from you.
Until the next time we meet dear friend, the love I tap into when I’m with you lives inside of me.
(yeah, yeah I know kinda sappy. And I mean it 🙂 )
It is raining in the valley and
The snow pack melts into clear pools and rivulets
That soak deep into wooden frames of homes and bones and
Everything is damp and cold and rotting.
Above the town
A belt of clouds encircles the waists of mountains and
Hugs the moisture into the hillside.
Above there still
The sky breaks clear and
It’s windy and brisk with aliveness.
I alone contemplate
The vast expanse of spreading white
A scar torn from the arms of forests and descending
Carve serpentine curls through beads of frosted ice and snow
Molded through freeze and thaw into
Tiny grains of crystalline sand. And
Higher still towards the sky
Clouds cling to conical boughs of pine trees
Snagged like strands of cotton webbing slowly spreading and
Holding the cold silent stillness in
To feminine contours of distant mountaintops Soft fresh cloudsnow deposited in their wake.
This closed hip/warrior one sequence helps strengthen and warm up the legs and joints to prepare for sports and physical activity, especially snowsports like skiing and snowboarding. Enjoy!
For more information, visit me at The Mountain Club on Loon for classes or retreats, or contact me for in person or online on Skype or FaceTime group or individual private instruction, including consultation to develop and maintain your own home practice, with optional customized photographic, written, video and audio reference.
Join me for snowsports specific yoga before and after a half-day of skiing or riding at Loon Mountain Resort, where we will play with utilizing the physical practice of snowsports as a mindfulness meditation, just like a yoga practice.
February 9, March 9 or April 6 2014
The Mountain Club on Loon
Lincoln, New Hampshire