Online Interactive Group Yoga Classes 1/29-31

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~ in the comfort of your own home ~

Week of January 27

Tuesday, January 29
10:30am, 7pm, 9pm
~
Wednesday, January 30
6:30pm, 8pm
~
Thursday, January 31
10:30am, 2pm

Register here and send a donation at the introductory rate of $5 or more to PayPal.me/deniseporterkemp. Be sure to comment which class you are interested in attending.

 

If there is not a sign-up form above this paragraph (it seems to be missing if you have the WordPress app on your phone), or if you just prefer, send me an email message to let me know you would like to join.

To prepare:
Download the free Zoom Meetings app onto your phone, tablet or computer and set yourself up so you can see the device and I can see you.

Some things I am learning with practice:
A laptop tends to be easiest, as you can move it around, it is stable and the screen tilts easily. Yet if you are working with a tablet or a phone, the photo below may help you find a good angle. The phone is elevated and leaning on something to stay upright and the tablet is leaning on the stool with something in front of the left corner to keep it from falling over. And yes, there is a little dog on the screen!

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Internet seems to work better if the device is well charged. If the connection is lagging, hardwiring a computer to an ethernet cord gives the best connection, although most likely is not necessary.

If there are other times that would work for you or specific themes or orientations you may be interested in let me know, I am experimenting to find what works best. I am also available for private individual and group sessions on request.

My intention is to move to one to two month sessions and longer form workshops, sign up for my mailing list here and/or follow this website for the most up to date information.

Thank you for your interest, I hope to see you in person or online sometime soon.

 

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Online Interactive Yoga Classes 1/22/19 & 1/24/19

Online Interactive Yoga Classes
~ in the comfort of your own home ~

Tuesday, January 22
•2pm
•7pm
•9pm

Thursday, January 24
•10am
•2pm
If you have other suggestions for times let me know! I’m just experimenting to see what works.

Download the Zoom app onto your phone, tablet or computer and set yourself up so you can see the device and I can see you. There is a little bit of a learning curve with this platform yet it allows us to practice together anywhere we are.

Leave a comment or send me a message for more information. To register send me a message and a donation at the introductory rate of $5 or more to paypal.me/deniseporterkemp in the comments, or contact me for other arrangements.

February Workshops at The Mountain Club on Loon Mountain Resort

February Workshops
at The Viaggio Spa and Wellness Center
in The Mountain Club on Loon
on Loon Mountain Resort
with Denise Porter Kemp
~
Yoga Playshops for Kids
Sunday, February 17
•9:30am – 10:00am 7-11 years $10
•10:30am – 11:00am – 3-6 years, Mommy or Daddy & Me $10
•3:30pm – 4:15pm – 11-15 years $15

We will utilize yoga postures, movement, dance and storytelling to engage our minds and bodies through the art of conscious play. These age groups are guidelines not boundaries, inquire if you have questions. In all cases we will explore yoga teachings through postures and movement translated to the maturity level of the group.
~
Yoga Refresh Mini-Retreat
Wednesday, February 20
9:30am-12:30pm
$45, member price $35

A half day of retreat of flowing postural yoga, breathwork practices to relax and energize, seated meditation techniques and guided yoga nidra/conscious-rest meditation catered to the specifics of the group. Combine with a half day on the mountain, exploring the forests surrounding the resort or pampering yourself with the many amenities and services available at the Viaggio Spa for a full day retreat experience, just the way you like it.
~
Yoga and Snowshoe Meditation Hike
Saturday, February 23
9:30am-1:30pm
$60 bring your own snowshoes, $75 with snowshoe rental, member price $50 or $65 with snowshoes

Yoga inside the warm sanctuary of The Mountain Club before and after as well as outside during a snowshoe meditation hike in the White Mountains of New Hampshire.
~
Ongoing:
•Mondays 5:30-7:00 Meditative Flow yoga class
•Private individual and group yoga and Thai yoga sessions available by request

For more information visit the event pages or message me. To register contact The Viaggio Spa at spa@mtnclub.com or 800-229-7829.

mural and photo credit ~ Christopher Oktavec of Okto Ink
with editing and support by Taniya Toomey

Online Interactive Movement Meditation and Yoga Class on January 17th at 6 p.m.

Join me tomorrow, Thursday, January 17th, at 6 p.m. for an online interactive movement meditation and yoga class from the comfort of your own home. You will need to download the free Zoom app onto your phone, tablet or computer beforehand and set yourself up so that you can see the screen and I can see you.
I have been guiding online sessions for individuals for a while, the group class format is a new experiment that I am offering to make the practice more accessible to every body. I’m not sure the best time for these to be held, so I am just going to give some times a try. If you have any thoughts or feedback I am open to suggestion. The content of the class will depend on who is present but generally it will be a basic yoga class for about an hour.
Leave a comment or message me if you have any questions and if you’d like to attend send a donation at the introductory rate of $5 or more to my PayPal or contact me for other arrangements. I will send you a link that will give you access to the class.
I look forward to practicing with you.

Turiya Yoga Spontaneous Movement and Dance Meditation at Unifier Festival 2016

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Unifier Transformational Healing & Expressive Arts Festival
Camp Timber Trails, Tolland, MA
June 17-20, 2016

In this workshop we will utilize guided meditative yoga, mindfulness movement exercises and spontaneous freeform dance meditation as experiential metaphor for resetting unconscious yet familiar patterns; in the way we approach our yoga practice, in the way we move when we dance and in how we relate to the unique circumstances of our lives. Noticing how the forces of momentum, conditioned habits, preconceptions, our own will, each other, the environment around us and even the music direct our movement, we will experiment with consciously unhooking ourselves from following this momentum. In the space of the pause we can potentially tap into the experiencing witness state of turiya, pure aware consciousness underlying all other states of consciousness – the silence ever-present behind the sound, the spaciousness inside our form and the stillness of each moment within the movement – and allow fresh insight and creative possibilities to arise. Instead of repeating pattern or even identifying as the “dancer” and moving by our own will alone, the dance takes form through us. Informed yet not defined, limited or controlled by everything we have experienced so far in our lives.
All levels welcome, no prior experience necessary. I will offer variations to suit every body.

Accompanied with live improvisational sound and music by Kālidāsa Joseph Getter.

For more information go to deniseporterkemp.com/events/tandava/

Denise Porter Kemp makes yoga practice accessible to the uniqueness of every body while expressing the deeper teachings of yoga through the experiential practice of the physical form. Based in the forests of New Hampshire, she brings her traveling yoga school ~ Turiya Yoga ~ to private homes, offices at lunchtime, ski mountains, addiction recovery centers, yoga studios and music festivals all along the east coast. Certified at the 500 hour level in the Shakti Flow Vinyasa style of yoga by Asa Dustin of At OM Yoga, Level 1 in Thai Yoga by Shai Plonski of Still Light Center and initiated into the Kaula lineage of Kashmir Shaivism by Parvathi Nanda Nath Saraswati, Denise has studied with many teachers and learns from everyone who comes her way. She has been teaching yoga since 2005 and offering Thai Yoga since 2011.

~ body geometry, pure aware consciousness ~
deniseporterkemp.com

Kālidāsa Joseph Getter is a creative world musician whose transcendent sounds awaken the mind and open the heart. He leads kirtan sessions, composes and performs for dance and theater, crafts soundscapes for yoga, and plays experimental and free improvisation music. Kālidāsa is a vocalist and multi-instrumentalist, specializing in the bamboo flute of South India and gamelan music of Java. He is on the faculty of several music schools, leads the Wesleyan Youth Gamelan program, and is music director for ArtFarm theater of Middletown, Connecticut.

https://www.facebook.com/kalidasakirtan

Just Enough and Not Too Much

I am generally not into slogans, although there is a Buddhist one I have heard that I think of a lot – just enough and not too much. It is kind of a Goldilocks approach to life 🙂
Practicing yoga helps me experiment with this balance on a physical, experiential level, balancing how much weight forward, how much back, where do I lift from, where do I contract, when I shift one aspect of the posture how does that affect the rest, a little bit of this and a little bit of that. Some of it is mental, I remember the ways I have played with the posture before and cues other teachers and students have suggested to me, yet it is not only a mental thinking it out. It includes body memory and develops an awareness beyond just the thinking of the mind, beyond just the discursive thought or continuous defining of the mind, it becomes a direct felt experience of the balance that integrates and grows with me.
I am also finding this true with my experience of the continuous learning curve of skiing and snowboarding, dynamic practices of the subtleties of the shifts of weight and posture responding to the shape of the skis or board, the texture of the snow and the contours of the mountain. The practice of yoga does help support the sport in that it can be cross training to warm up and bring awareness into the body and center the mind before going on the mountain and decompressing to unwind tension, reduce soreness and recovery time and prepare the body for the next day. Yet there is also potential for utilizing yoga to refine sensitivity to the effects of stance and the subtle shift of weight in any posture and especially in ones that directly inform the body of movements used in skiing and riding, teaching our bodies how to efficiently perform these movements and giving ourself practice both on and off the hill. Perhaps beginning with mental inquiry and developing into experiential wisdom.
When I ski and ride it is very much a physical yoga practice in that I start with a variety of cues in myself that gradually build – just enough and not too much, a little bit of this and a little bit of that – until it all flows together and I am not thinking out the skiing, all my awarenesses are coming together and the skiing is happening right through me. It is kind of a sahaja approach to life, the sahaja the purely spontaneous being who has trained their body and mind to instead of compulsively react to phenomena, appropriately respond to the specifics of each situation. In the case of your sport or your art this plays out as learning and practicing the form first so then the creativity can unfold and grow through that structure. If you never learned some of the building blocks, through a teacher and/or your own mindful practice, in snowsports you’d likely just fall down the hill. Yet with practice and experiential awareness of your posture, how to read the terrain and the conditions and how subtle shifts of weight drive the edges of your equipment, the falling down the hill can become a graceful and efficient dance of balance. Just enough and not too much.
This is what I am currently into 🙂 If you’d like to play with me with it come to The Mountain Club on Loon at Loon Mountain Resort on Sunday March 13, 2016 for Yoga and Snowsports as Movement Meditation 3/13/16 or be in touch and we can do a private with snowsports or just physical yoga – and develop a practice to support whatever sport or art you are currently into.
Love

The Sacred Geometry of Asana – Finding the Balance Point: Beginner/Intermediate Partner, Acro and Thai Yoga Workshop @At Om Yoga

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The Sacred Geometry of Asana – Finding the Balance Point:
Beginner/Intermediate Partner, Acro and Thai Yoga Workshop
At Om Yoga
40 North Main Street, Concord NH
May 16, 2015 1~4pm

~ get tickets ~

In this workshop we will utilize asana/postural yoga to explore the balance point between opposing forces ~ right and left, front and back, leverage and lifting, expansion and compression, inhale and exhale, self and “other” ~ to find the place of suspension that holds both extremes, balanced at the center.

We will warm-up with individual postures and flowing vinyasa (movement linked to the rhythm of breath), bringing subtle awareness into the intersecting planes of the grid of our own body geometry and activating an intuitive alignment where the posture supports itself and active effort can relax. We will then expand into partner and group postures, respectfully articulating self-supporting, counterbalanced geometric shapes with each other. Each of us part of the whole, and whole and complete in ourselves.

Attuning to the balance point, the stillness in the movement, silence behind the sound, turiya ~ the underlying pure aware consciousness at peace in the midst of everything ~ cultivates our capacity to find this space, to remember this potential, anytime we want it, or need it. And pass it on.

Come with or without a partner. Nothing is required, and there are many very simple variations to suit everyone. Yoga is all inclusive.

Denise Porter Kemp has been teaching yoga since 2005 and as has studied with many teachers and students along the way, including receiving a 500 hour certification from At Om Yoga and Asa Dustin in 2007, a 200 hour certification with River Yoga and Parvati Nanda Nath Saraswati in 2010 and has completed level 1 Thai Yoga Therapy training with Still Light Yoga and Shai Plonski. She brings her traveling yoga school ~ Turiya Yoga ~ to private homes, ski mountains, music festivals and yoga studios along the east coast. Her strength is making the practice accessible to the uniqueness of every body while expressing the deeper teachings of yoga through the experiential practice of the physical form.

~ body geometry, pure aware consciousness ~