Stillness in Motion: Guided Freeform Dance Meditation

Version 5

led by Denise Porter Kemp, accompanied with music and sound by Kalidasa Joseph Getter

This workshop utilizes guided mindfulness movement and spontaneous freeform dance meditation as experiential metaphor for resetting unconscious yet familiar patterns; in the way we approach our movement practice, in the way we move when we dance and in how we relate to the unique circumstances of our lives.

I will offer meditative orientations to both help us notice how the forces of momentum, conditioned habits, preconceptions, our own will, each other, the environment around us and even the music direct our movement and experiment with consciously unhooking ourselves from following this momentum.

In the space of the pause we can potentially tap into the experiencing witness state, pure awareness underlying all other states of consciousness – the silence ever-present behind the sound, the spaciousness inside our form and the stillness of each moment within the movement – and allow fresh insight and creative possibilities to arise.

Instead of repeating pattern or even identifying as the “dancer” and moving by our own will alone, the dance takes form through us. Informed yet not defined, limited or controlled by everything we have experienced so far in our lives.

All levels welcome, no prior experience necessary. I will offer variations to suit every body.

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Denise Porter Kemp makes stillness, movement and yoga meditation practices accessible to the uniqueness of every body while expressing the underlying psychology and teachings through the experiential practice of the physical form.

Currently based in the forests of New Hampshire, she brings her traveling school to private homes, offices at lunchtime, ski mountains, addiction recovery centers, yoga studios and music festivals all along the east coast.

Certified at the 500 hour level in the Shakti Flow Vinyasa style of yoga by Asa Dustin of At OM Yoga, Level 1 in Thai Yoga by Shai Plonski of Still Light Center and initiated into the Kaula lineage of Kashmir Shaivism by Parvathi Nanda Nath Saraswati, Denise has studied with many teachers and learns from everyone who comes her way. She has been teaching yoga since 2005 and offering Thai Yoga since 2011.

~  body geometry, pure awareness  ~

Snowshoe Yoga Walking Meditation 3/16/19

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Saturday, March 16 11am-3:30pm
at The Viaggio Spa and Wellness Center
in The Mountain Club on Loon
on Loon Mountain Resort

$60 for Drop-In (bring your own snowshoes)
$75 for Drop-In (with snowshoe rental)
$50 for Members (bring your own snowshoes)
$65 for Members (with snowshoe rental)

Welcome the spring with a snowshoe yoga practice and walking meditation through the forests along the Pemigewasset River surrounding Loon Mountain Resort in Lincoln, New Hampshire!

We will conclude with a cool down practice in the elegant yoga sanctuary at Viaggio Spa and Wellness Center in The Mountain Club on Loon on Loon Mountain Resort, unless we decide we prefer to stay outside for the duration of the workshop.

Bring your own snowshoes and poles or rent them from us for $15/set. Weather permitting we will experiment with special grabs and positions unique to yoga on snowshoes. If the trail is very icy we will adapt with micro-spikes, which we also have for rent for $10. If there is not enough snow cover we will hike in boots and if the weather is rainy we can increase our practice time inside. We will utilize poles for some postures so bring a pair or we have some you can borrow.

Bring water for yourself, a snack or light lunch and layers appropriate for the weather that day. Wear waterproof or resistant pants or bring a garbage bag or something waterproof to sit on for stillness meditation and potentially to have a snack, weather and interest permitting.

Included in the price of the workshop is a day pass to utilize the amenities at the Viaggio including indoor and outdoor hot tubs, an indoor pool, steam room, weight room and exercise machines. Contact the spa if you would like to add spa services to your stay.

If you have any questions make a post, leave a comment or send me a message, to register contact Viaggio Spa and Wellness Center by message, by phone at 800-229-7829 ext. 3 or through email at spa@mtnclub.com.

We are working on online registration but are not quite there yet!

Online Interactive Group Yoga Classes 1/29-31

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~ in the comfort of your own home ~

Week of January 27

Tuesday, January 29
10:30am, 7pm, 9pm
~
Wednesday, January 30
6:30pm, 8pm
~
Thursday, January 31
10:30am, 2pm

Register here and send a donation at the introductory rate of $5 or more to PayPal.me/deniseporterkemp. Be sure to comment which class you are interested in attending.

 

If there is not a sign-up form above this paragraph (it seems to be missing if you have the WordPress app on your phone), or if you just prefer, send me an email message to let me know you would like to join.

To prepare:
Download the free Zoom Meetings app onto your phone, tablet or computer and set yourself up so you can see the device and I can see you.

Some things I am learning with practice:
A laptop tends to be easiest, as you can move it around, it is stable and the screen tilts easily. Yet if you are working with a tablet or a phone, the photo below may help you find a good angle. The phone is elevated and leaning on something to stay upright and the tablet is leaning on the stool with something in front of the left corner to keep it from falling over. And yes, there is a little dog on the screen!

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Internet seems to work better if the device is well charged. If the connection is lagging, hardwiring a computer to an ethernet cord gives the best connection, although most likely is not necessary.

If there are other times that would work for you or specific themes or orientations you may be interested in let me know, I am experimenting to find what works best. I am also available for private individual and group sessions on request.

My intention is to move to one to two month sessions and longer form workshops, sign up for my mailing list here and/or follow this website for the most up to date information.

Thank you for your interest, I hope to see you in person or online sometime soon.

 

Online Interactive Yoga Classes 1/22/19 & 1/24/19

Online Interactive Yoga Classes
~ in the comfort of your own home ~

Tuesday, January 22
•2pm
•7pm
•9pm

Thursday, January 24
•10am
•2pm
If you have other suggestions for times let me know! I’m just experimenting to see what works.

Download the Zoom app onto your phone, tablet or computer and set yourself up so you can see the device and I can see you. There is a little bit of a learning curve with this platform yet it allows us to practice together anywhere we are.

Leave a comment or send me a message for more information. To register send me a message and a donation at the introductory rate of $5 or more to paypal.me/deniseporterkemp in the comments, or contact me for other arrangements.

February Workshops at The Mountain Club on Loon Mountain Resort

February Workshops
at The Viaggio Spa and Wellness Center
in The Mountain Club on Loon
on Loon Mountain Resort
with Denise Porter Kemp
~
Yoga Playshops for Kids
Sunday, February 17
•9:30am – 10:00am 7-11 years $10
•10:30am – 11:00am – 3-6 years, Mommy or Daddy & Me $10
•3:30pm – 4:15pm – 11-15 years $15

We will utilize yoga postures, movement, dance and storytelling to engage our minds and bodies through the art of conscious play. These age groups are guidelines not boundaries, inquire if you have questions. In all cases we will explore yoga teachings through postures and movement translated to the maturity level of the group.
~
Yoga Refresh Mini-Retreat
Wednesday, February 20
9:30am-12:30pm
$45, member price $35

A half day of retreat of flowing postural yoga, breathwork practices to relax and energize, seated meditation techniques and guided yoga nidra/conscious-rest meditation catered to the specifics of the group. Combine with a half day on the mountain, exploring the forests surrounding the resort or pampering yourself with the many amenities and services available at the Viaggio Spa for a full day retreat experience, just the way you like it.
~
Yoga and Snowshoe Meditation Hike
Saturday, February 23
9:30am-1:30pm
$60 bring your own snowshoes, $75 with snowshoe rental, member price $50 or $65 with snowshoes

Yoga inside the warm sanctuary of The Mountain Club before and after as well as outside during a snowshoe meditation hike in the White Mountains of New Hampshire.
~
Ongoing:
•Mondays 5:30-7:00 Meditative Flow yoga class
•Private individual and group yoga and Thai yoga sessions available by request

For more information visit the event pages or message me. To register contact The Viaggio Spa at spa@mtnclub.com or 800-229-7829.

mural and photo credit ~ Christopher Oktavec of Okto Ink
with editing and support by Taniya Toomey

Online Interactive Movement Meditation and Yoga Class on January 17th at 6 p.m.

Join me tomorrow, Thursday, January 17th, at 6 p.m. for an online interactive movement meditation and yoga class from the comfort of your own home. You will need to download the free Zoom app onto your phone, tablet or computer beforehand and set yourself up so that you can see the screen and I can see you.
I have been guiding online sessions for individuals for a while, the group class format is a new experiment that I am offering to make the practice more accessible to every body. I’m not sure the best time for these to be held, so I am just going to give some times a try. If you have any thoughts or feedback I am open to suggestion. The content of the class will depend on who is present but generally it will be a basic yoga class for about an hour.
Leave a comment or message me if you have any questions and if you’d like to attend send a donation at the introductory rate of $5 or more to my PayPal or contact me for other arrangements. I will send you a link that will give you access to the class.
I look forward to practicing with you.

Turiya Yoga Spontaneous Movement and Dance Meditation at Unifier Festival 2016

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Unifier Transformational Healing & Expressive Arts Festival
Camp Timber Trails, Tolland, MA
June 17-20, 2016

In this workshop we will utilize guided meditative yoga, mindfulness movement exercises and spontaneous freeform dance meditation as experiential metaphor for resetting unconscious yet familiar patterns; in the way we approach our yoga practice, in the way we move when we dance and in how we relate to the unique circumstances of our lives. Noticing how the forces of momentum, conditioned habits, preconceptions, our own will, each other, the environment around us and even the music direct our movement, we will experiment with consciously unhooking ourselves from following this momentum. In the space of the pause we can potentially tap into the experiencing witness state of turiya, pure aware consciousness underlying all other states of consciousness – the silence ever-present behind the sound, the spaciousness inside our form and the stillness of each moment within the movement – and allow fresh insight and creative possibilities to arise. Instead of repeating pattern or even identifying as the “dancer” and moving by our own will alone, the dance takes form through us. Informed yet not defined, limited or controlled by everything we have experienced so far in our lives.
All levels welcome, no prior experience necessary. I will offer variations to suit every body.

Accompanied with live improvisational sound and music by Kālidāsa Joseph Getter.

For more information go to deniseporterkemp.com/events/tandava/

Denise Porter Kemp makes yoga practice accessible to the uniqueness of every body while expressing the deeper teachings of yoga through the experiential practice of the physical form. Based in the forests of New Hampshire, she brings her traveling yoga school ~ Turiya Yoga ~ to private homes, offices at lunchtime, ski mountains, addiction recovery centers, yoga studios and music festivals all along the east coast. Certified at the 500 hour level in the Shakti Flow Vinyasa style of yoga by Asa Dustin of At OM Yoga, Level 1 in Thai Yoga by Shai Plonski of Still Light Center and initiated into the Kaula lineage of Kashmir Shaivism by Parvathi Nanda Nath Saraswati, Denise has studied with many teachers and learns from everyone who comes her way. She has been teaching yoga since 2005 and offering Thai Yoga since 2011.

~ body geometry, pure aware consciousness ~
deniseporterkemp.com

Kālidāsa Joseph Getter is a creative world musician whose transcendent sounds awaken the mind and open the heart. He leads kirtan sessions, composes and performs for dance and theater, crafts soundscapes for yoga, and plays experimental and free improvisation music. Kālidāsa is a vocalist and multi-instrumentalist, specializing in the bamboo flute of South India and gamelan music of Java. He is on the faculty of several music schools, leads the Wesleyan Youth Gamelan program, and is music director for ArtFarm theater of Middletown, Connecticut.

https://www.facebook.com/kalidasakirtan