Framing

Thoughts upon awakening:

.

I do not want to allow challenges from the past to negatively define how I envision my potential moving forward. I want to utilize the perspective and wisdom I learn through all my experiences to inspire me to be adaptive and resilient, to inform me of ways I can continue to grow with discernment, empathy and grace.

.

How we perceive things is greatly dependent upon the frame we see it through.

.

Every experience relevant, a springboard for the alchemy of transformation.

.

Planting seeds, observing how they grow, refining as I go.

Formless Infinite in Finite Form

I have been experiencing that one of the functions of postural practice in the system of yoga is as counterbalance, anchoring into an embodied awareness of a relative sense of space and time to help orient and function in those realms while simultaneously opening into a connection with the formless infinite beyond these finite boundaries of form.

~ for group or individual movement meditation, yoga and Thai yoga sessions check out my services or send me a message. Gift certificates make great presents of appreciation for your loved ones or yourselves. If you are interested in holiday discounts, make me an offer ~

Equinox Sunrise

For many years I taught yoga somewhere that was a 45 minute drive from my house and at certain times of the year I would leave in the dark and witness the sunrise. Often during class I would say, because for me it was true and because I had seen it happen so many times, that the awakenings come slow and steady like the sunrise, and then there are those moments like flashes of light when everything suddenly becomes brighter. When those shifts come, let it happen. Let yourself be transformed.

At some point I noticed that these sudden flashes happened especially at certain places along my drive, like when I drove north past exit 20 on I-93 in New Hampshire. Some of it was that the sun had risen higher and some of it was just that I had moved myself into a position where I could more clearly see the light.
Which really, is all the sunrise is, and the equinox, and the passing out of an eclipse. The sun is always shining. We just move into a position where we are in more in the light than in our own or something else’s shadow.

desire as inspiration

When you desire something and become attached to the attainment of what you think you want it can be depleting. And torturous. Yet when you desire and don’t need to attain it can be rejuvenating. And inspiring. Which doesn’t mean you won’t receive what you desire or put any effort towards it, it just means you don’t believe you have to attain or strive in order to be okay.
Do you feel the difference?
I am starting to more and more of the time.

what i get when i let go…

When I become aware that I am chasing something, often because either I’m not getting what I think I want and/or I am exhausting myself by trying so hard, if I am able to let go and soften back into myself, making space for what I was chasing to come to me or not, I feel a sense of peace and release that can be more sustaining than when I get what I think I want by grasping for it.
Sometimes in this place of calm and openness I get what I thought I wanted anyway. And even if I don’t, I’m okay. Because I became willing to let it go.

true freedom

One of my favorite physical aspects of practicing yoga is that there is nowhere on my back I cannot scratch (I am not suggesting this is true for everyone who practices yoga :-) ). One of my favorite mental aspects is the possibility that even when I feel an itch, I can feel it and not have to scratch.
I can, but I don’t have to.
This becomes more true all the time.

Deep listening

When I say that I am not “strict” in a cleanse, what I mean is that I don’t tell myself I “can’t” have anything. Or that I “have” to do things a certain way. Instead I become really sensitive and notice the effects of my choices. And let myself resonate with what I gain by not eating the whole block of cheese just because I want it, rather than that I can’t. Because I can eat it, I’m just choosing not to, for now. And seeing what that is like. For now.
It is an interesting freedom to feel desire and not have to react. As the tantric adage says – nothing is forbidden, nothing is advised. However we act has consequences…it is up to us to discern through time and practice which way we choose to go in any circumstance. And that may vary according to the situation.