Quarantine Awakening

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There is something so electric about the sunrise. The way the light slowly increases to illuminate the landscape, revealing all that was shrouded in mystery. I feel more capable, wise, like I understand things a bit more clearly.

We made it through the night again to face another day. ⁣⁣
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I slept on the couch last night so I could awake with the sunrise on this snow capped hill across from my window. I feel like I’m finally waking up, I’ve been so tired for such a long time. ⁣⁣
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That’s what I’ve been doing during this time of isolation, I’ve been resting. At first I could hardly get off the couch. I figured I was stressed, depressed, overwhelmed, afraid and triggered from ptsd for a variety of reasons in this situation.

While all that was valid, I then recognized I was exhausted from the move and the last year of getting Philip settled into college, then before that from 20 years of parenting. Then I thought, wow, I’ve been running since I graduated high school! Then I realized I have been going since way before that. As long as I can remember I’ve been running. And I was starting to falter in it too. I really needed some rest. ⁣⁣
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So I have been. Resting. When else have I ever been given the time and space to finally, fully rest? In the beginning of this I spent time purposefully allowing myself to be as slow as I wanted. I am always being rushed in life; I could finally go at my own pace. Maybe nothing has ever felt this good.

I stayed in bed as long as I wanted. I took naps anywhere and anytime. I didn’t make myself leave the house if I didn’t want to. I let go of any pressure to get anything done. I let myself be. So much underlying static rose up and was processed or released, or both.⁣⁣
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I have been spending a lot of time in a liminal meditative space between wake and sleep where I allow a free flow of thought while retaining consciousness. My tolerance to retaining presence in any state is increasing and a sense of adaptability and underlying peace is stabilizing.

Much insight into things that have plagued me is arising while I am also coming to terms with what I can’t know and don’t have the power to fully control. In doing this I start to see what choices I do have and where I can have an affect.

I am not doing all this but just being and allowing it to rise and process.⁣

I’ve gone from perhaps the most afraid and triggered I’ve ever been (as it was the culmination of a lifetime) to feeling that the perspective of this lifetime is the most integrated it has ever been. Because I finally have the space to let myself be. ⁣

I know this isn’t everyone’s experience. Many are working harder than ever before, many are in unsafe conditions without enough resources. Many appear to be struggling with being alone and not being able to get out or be entertained while others are suffering from being with the people with whom they are isolating. Some have been terribly sick or losing loved ones. There are usually many sides to each experience.

I may have been sick too, maybe with a physical illness, certainly soul sick and exhausted from a lifetime of trying to keep up. All I know is the mist is clearing. We are all going through something right now. ⁣

We are all in this together, sure, but we are not all in the same situation. Each have our own life tragedies born from this and otherwise and each will learn what we learn. ⁣

I could tell you my tragedies but you already have your own. Instead today I chose to share some of the beauty that I am experiencing. ⁣

Waking up inside the parable of my life and learning to let myself be. Slow and steady like the sunrise, until suddenly, when everything is illuminated.⁣

No matter your story, perhaps you will experience some of this too.⁣

We made it through the night again to face another day.
♥️

Gayatri Mantra

Om Bhur Bhuvaḥ Swaḥ

Tat-savitur Vareñyaṃ

Bhargo Devasya Dhīmahi

Dhiyo Yo Nah Prachodayāt

ॐ भूर्भुवः स्वः

तत्सवितुर्वरेण्यं

भर्गो देवस्य धीमहि

धियो यो नः प्रचोदयात्

Gratefully dilating open to allow the all pervasive radiant light beyond individual form to shine through.

Dissipating the veils, pixelating the solidity of the forms, clearing the lenses that block us from wisdom, from experiencing the continuum of the infinite.

(current transliteration and experience of the moment)

Framing

Thoughts upon awakening:

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I do not want to allow challenges from the past to negatively define how I envision my potential moving forward. I want to utilize the perspective and wisdom I learn through all my experiences to inspire me to be adaptive and resilient, to inform me of ways I can continue to grow with discernment, empathy and grace.

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How we perceive things is greatly dependent upon the frame we see it through.

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Every experience relevant, a springboard for the alchemy of transformation.

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Planting seeds, observing how they grow, refining as I go.

Stillness in Motion: Guided Freeform Dance Meditation

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led by Denise Porter Kemp, accompanied with music and sound by Kalidasa Joseph Getter

This workshop utilizes guided mindfulness movement and spontaneous freeform dance meditation as experiential metaphor for resetting unconscious yet familiar patterns; in the way we approach our movement practice, in the way we move when we dance and in how we relate to the unique circumstances of our lives.

I will offer meditative orientations to both help us notice how the forces of momentum, conditioned habits, preconceptions, our own will, each other, the environment around us and even the music direct our movement and experiment with consciously unhooking ourselves from following this momentum.

In the space of the pause we can potentially tap into the experiencing witness state, pure awareness underlying all other states of consciousness – the silence ever-present behind the sound, the spaciousness inside our form and the stillness of each moment within the movement – and allow fresh insight and creative possibilities to arise.

Instead of repeating pattern or even identifying as the “dancer” and moving by our own will alone, the dance takes form through us. Informed yet not defined, limited or controlled by everything we have experienced so far in our lives.

All levels welcome, no prior experience necessary. I will offer variations to suit every body.

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Denise Porter Kemp makes stillness, movement and yoga meditation practices accessible to the uniqueness of every body while expressing the underlying psychology and teachings through the experiential practice of the physical form.

Currently based in the forests of New Hampshire, she brings her traveling school to private homes, offices at lunchtime, ski mountains, addiction recovery centers, yoga studios and music festivals all along the east coast.

Certified at the 500 hour level in the Shakti Flow Vinyasa style of yoga by Asa Dustin of At OM Yoga, Level 1 in Thai Yoga by Shai Plonski of Still Light Center and initiated into the Kaula lineage of Kashmir Shaivism by Parvathi Nanda Nath Saraswati, Denise has studied with many teachers and learns from everyone who comes her way. She has been teaching yoga since 2005 and offering Thai Yoga since 2011.

~  body geometry, pure awareness  ~

Snowshoe Yoga Walking Meditation 3/16/19

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Saturday, March 16 11am-3:30pm
at The Viaggio Spa and Wellness Center
in The Mountain Club on Loon
on Loon Mountain Resort

$60 for Drop-In (bring your own snowshoes)
$75 for Drop-In (with snowshoe rental)
$50 for Members (bring your own snowshoes)
$65 for Members (with snowshoe rental)

Welcome the spring with a snowshoe yoga practice and walking meditation through the forests along the Pemigewasset River surrounding Loon Mountain Resort in Lincoln, New Hampshire!

We will conclude with a cool down practice in the elegant yoga sanctuary at Viaggio Spa and Wellness Center in The Mountain Club on Loon on Loon Mountain Resort, unless we decide we prefer to stay outside for the duration of the workshop.

Bring your own snowshoes and poles or rent them from us for $15/set. Weather permitting we will experiment with special grabs and positions unique to yoga on snowshoes. If the trail is very icy we will adapt with micro-spikes, which we also have for rent for $10. If there is not enough snow cover we will hike in boots and if the weather is rainy we can increase our practice time inside. We will utilize poles for some postures so bring a pair or we have some you can borrow.

Bring water for yourself, a snack or light lunch and layers appropriate for the weather that day. Wear waterproof or resistant pants or bring a garbage bag or something waterproof to sit on for stillness meditation and potentially to have a snack, weather and interest permitting.

Included in the price of the workshop is a day pass to utilize the amenities at the Viaggio including indoor and outdoor hot tubs, an indoor pool, steam room, weight room and exercise machines. Contact the spa if you would like to add spa services to your stay.

If you have any questions make a post, leave a comment or send me a message, to register contact Viaggio Spa and Wellness Center by message, by phone at 800-229-7829 ext. 3 or through email at spa@mtnclub.com.

We are working on online registration but are not quite there yet!

Guided Meditation – Processing Experience and Sensation like Water

I thought I would share this as maybe it will help you clear your mind and body before you sleep. It is not really a video but a guided meditation, but so far with what I know a video is easier to share than audio. It is raw, not perfected or polished. I blow my nose, I have a cold, I sit up in a wonky way. It is taken from the end of a online Zoom yoga session with a private client. I have been wanting to share some guided meditations, when I teach it is pretty much all guided movement and stillness meditation. I don’t have a plan or use a script. I tried recording some with a script I wrote, and while I like what I said, it sounded like I was reading from a script. In this what I say is not exactly right, yet it sounds, at least to me, more authentic, albeit a little slow and with a stuffy nosed voice. I like it better than the script though. In 14 years of teaching it is the first time I have recorded myself and listened to the recording as a meditation for myself…I tend to be more ephemeral than documenting. I think it will help me get better at this to do this, record myself in real time rather than scripted and then experience myself as a student. It is fascinating. I am different on the outside than I am inside of me, it seems so far, and as I watch myself I have extreme compassion for this little woman that I am, in the same way I have compassion for you when I see you in real life. I will likely record a similar guided meditation and at that point perhaps delete this. Yet in the interim I am sharing what I have available and maybe it will be of interest to you.

Formless Infinite in Finite Form

I have been experiencing that one of the functions of postural practice in the system of yoga is as counterbalance, anchoring into an embodied awareness of a relative sense of space and time to help orient and function in those realms while simultaneously opening into a connection with the formless infinite beyond these finite boundaries of form.

~ for group or individual movement meditation, yoga and Thai yoga sessions check out my services or send me a message. Gift certificates make great presents of appreciation for your loved ones or yourselves. If you are interested in holiday discounts, make me an offer ~

Advanced Sun Salutation 1

Postural meditation is part of how I remind myself of my strength in the face of adversity, part of how I attune to grace and agility in the midst of whatever else life is giving. I am grateful for the ability and the continued perseverance that allows me to do this. This was some of my practice today.
Essentially I am pretty private, and I like to present postural meditation practices in a way that makes them accessible to everyone. As a result I don’t tend to share posts like this. While gymnastic movement meditation practices can be intimidating, they can also be inspiring. It is in this vein that I share this sun salutation possibility, for those it may inspire.
I don’t often have the opportunity to teach people this kind of practice, but I would like to more. I tend to offer puzzle pieces of movement in simpler postures and then as ability allows put the pieces together into more complex possibilities so that by the time we get to the challenging posture you are already oriented to the parts that will make up the whole. If doing this kind of movement comes easy to you, I tend to break it down into pieces to bring in precision of alignment and body awareness into what you are already doing.
I do lead group classes yet find one-on-one instruction is a particular strength, especially for others who generally practice on their own rather than in a group led setting. If you are interested, be in touch. I’ll put a link the comments to my website for more information.
I apologize for the cropping, I am a bit limited in the technology department… I am working with what I currently have and learning as I go.

From the Inside, Looking Out: Simple Embodiment Guided Meditation

Overwhelmed? Maybe this will help. Not so much as an escape, for as tempting as that seems, hiding doesn’t make it all go away and can have a rebound effect. Yet as respite. A grounding in yourself. To calm the intensity and restore clear thinking. To help reorient in the face of the disorientation, whatever the specifics of that may be for you right now. A potential for self-support to keep going.
It is a simple guided meditation. Once you listen to it you can practice it yourself anytime. It is tactile, you can let go of the words and feel it. And bring yourself back. It can be done in any position, at anytime, even in the midst of action and intensity. No one will even know you are doing it.
You can take in this recipe and let it distill inside of you…this current speaking of it is a continuously evolving variation that has been inspired by many techniques and teachers and holds the quality of each as well as has become something personal inside of me.
It helps me come home to myself.
I share as maybe it will be useful for you too.

I tried to record a variation of this yesterday but there was a fly in the background…
So I opened the front door to try recording it outside and this photo is what I saw!
I sat down to record again today and this is the first track, unedited. I may record it over again, perhaps utilizing another method, but this works for now.

 

February 14, 2018

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On this day when many people are basking in the bliss of romantic love or lamenting that they are not, I would like to offer another perspective for those of us who are not partnered. Many times I have felt very sorry for myself that I don’t seem to get to have what other people seem to have and so many songs and stories say is the ultimate experience that everyone wants, the companionship of mutual romantic love. There are myriad reasons why some of us don’t find this, or perhaps don’t have it currently, and while having it can certainly be lovely, finding romantic love does not necessarily make or break a fulfilling, vibrant life. Many people hold on to relationships that have expired or perhaps were never even all that good to begin with in order to avoid the seemingly horrific potential of life without a romantic partner. Sometimes we put ourselves into situations that are not viable and at times even dangerous because we are more afraid that we need to be held in order to be okay. And many, myself included at times, miss seeing the beauty that’s right in front of us in pining for something that we imagine would make us complete and can’t seem to find. I have been without romantic relationship for many years now, with only very few unsuccessful attempts along the way. In each case we would have likely benefited each other much more to have related as friends instead. While I still get caught up in the desire for that at times, and am not closed to the possibility that at some point I may find mutual romantic love, I have also found great peace in letting go of needing to have it, in being complete in myself.

Some of the benefits for me have been: I am very comfortable going almost anywhere alone and enjoy my own company, whether or not I engage with other people on my journeys. I have come to often prefer it, especially the ability to come and go as I please without having to compromise with someone else’s desires (other than my son, but that is another situation, and also part of why I deeply appreciate my times of pure freedom). I am pretty capable of doing most things on my own, and when I’m not, I am becoming adept at finding ways to support myself to get those things done too. I am not resentful and waiting for someone else to do their part to balance the tally, I just get it done or not. I relate well with men and women and value them as beings worthy in themselves, not so dominated by the tension of being potential sexual partners or not. I am becoming more comfortable walking away when this is not respected, and am able to take it less personally through time and practice. This helps me feel safer and more comfortable in my own skin, and in my own integrity, and sometimes wakes people up to how they are limiting the ways we may be able to relate by fixating on sexuality and romantic love. I experience the transmutation of sexual energy into vitality and creative inspiration, and sexual attraction into appreciation and connection beyond just that initial potential interest. I am often able to desire without having to obtain the object of desire and enjoy the beautiful experience of the desire in itself. Which…is freedom. My identity is not confined to being a partner and I am able to relate with whoever I want, however I want, as long as it is agreeable with the person I am relating with, and perhaps their partners  I continuously discover what I think and enjoy without the influence of others defining what is possible or valid. I have come to trust myself and am my own validation.

I’m not saying these things can’t be found in the context of a romantic relationship, monogamous or otherwise, I’m just sharing that life can be beautiful and satisfying even if you don’t find romantic love. Even if that’s not what we’re conditioned to believe, and even on a day like today. If you’re feeling alone, just know you’re not alone in being alone. And that being solo doesn’t necessarily mean being lonely. There are many ways to have companionship, including the companionship of your own heart.

On this and everyday.
Love