Just Enough and Not Too Much

I am generally not into slogans, although there is a Buddhist one I have heard that I think of a lot – just enough and not too much. It is kind of a Goldilocks approach to life 🙂
Practicing yoga helps me experiment with this balance on a physical, experiential level, balancing how much weight forward, how much back, where do I lift from, where do I contract, when I shift one aspect of the posture how does that affect the rest, a little bit of this and a little bit of that. Some of it is mental, I remember the ways I have played with the posture before and cues other teachers and students have suggested to me, yet it is not only a mental thinking it out. It includes body memory and develops an awareness beyond just the thinking of the mind, beyond just the discursive thought or continuous defining of the mind, it becomes a direct felt experience of the balance that integrates and grows with me.
I am also finding this true with my experience of the continuous learning curve of skiing and snowboarding, dynamic practices of the subtleties of the shifts of weight and posture responding to the shape of the skis or board, the texture of the snow and the contours of the mountain. The practice of yoga does help support the sport in that it can be cross training to warm up and bring awareness into the body and center the mind before going on the mountain and decompressing to unwind tension, reduce soreness and recovery time and prepare the body for the next day. Yet there is also potential for utilizing yoga to refine sensitivity to the effects of stance and the subtle shift of weight in any posture and especially in ones that directly inform the body of movements used in skiing and riding, teaching our bodies how to efficiently perform these movements and giving ourself practice both on and off the hill. Perhaps beginning with mental inquiry and developing into experiential wisdom.
When I ski and ride it is very much a physical yoga practice in that I start with a variety of cues in myself that gradually build – just enough and not too much, a little bit of this and a little bit of that – until it all flows together and I am not thinking out the skiing, all my awarenesses are coming together and the skiing is happening right through me. It is kind of a sahaja approach to life, the sahaja the purely spontaneous being who has trained their body and mind to instead of compulsively react to phenomena, appropriately respond to the specifics of each situation. In the case of your sport or your art this plays out as learning and practicing the form first so then the creativity can unfold and grow through that structure. If you never learned some of the building blocks, through a teacher and/or your own mindful practice, in snowsports you’d likely just fall down the hill. Yet with practice and experiential awareness of your posture, how to read the terrain and the conditions and how subtle shifts of weight drive the edges of your equipment, the falling down the hill can become a graceful and efficient dance of balance. Just enough and not too much.
This is what I am currently into 🙂 If you’d like to play with me with it come to The Mountain Club on Loon at Loon Mountain Resort on Sunday March 13, 2016 for Yoga and Snowsports as Movement Meditation 3/13/16 or be in touch and we can do a private with snowsports or just physical yoga – and develop a practice to support whatever sport or art you are currently into.
Love

the sound of ice melting

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colonnades of golden light
through the twilight of the forest
in the waning of the winter
stillness escalates to spring
crystalized froth calves into cascades
breaking free of frozen silence
the sound of ice melting
quickening in me

Equinox Sunrise

For many years I taught yoga somewhere that was a 45 minute drive from my house and at certain times of the year I would leave in the dark and witness the sunrise. Often during class I would say, because for me it was true and because I had seen it happen so many times, that the awakenings come slow and steady like the sunrise, and then there are those moments like flashes of light when everything suddenly becomes brighter. When those shifts come, let it happen. Let yourself be transformed.

At some point I noticed that these sudden flashes happened especially at certain places along my drive, like when I drove north past exit 20 on I-93 in New Hampshire. Some of it was that the sun had risen higher and some of it was just that I had moved myself into a position where I could more clearly see the light.
Which really, is all the sunrise is, and the equinox, and the passing out of an eclipse. The sun is always shining. We just move into a position where we are in more in the light than in our own or something else’s shadow.

what i get when i let go…

When I become aware that I am chasing something, often because either I’m not getting what I think I want and/or I am exhausting myself by trying so hard, if I am able to let go and soften back into myself, making space for what I was chasing to come to me or not, I feel a sense of peace and release that can be more sustaining than when I get what I think I want by grasping for it.
Sometimes in this place of calm and openness I get what I thought I wanted anyway. And even if I don’t, I’m okay. Because I became willing to let it go.

Snowsports Specific Yoga Retreats

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Mindful dynamic vinyasa yoga and core awakening postures inside at The Mountain Club on Loon before a half day on the mountain at Loon Mountain Resort followed by indoor targeted stretching and decompression to reduce soreness and as a sort of savasana for the day. In the past we have incorporated partner, acro and Thai yoga into both sides of this, which we can do again as interest allows.
You are welcome to ride the mountain with me where we can utilize snowsports as a movement meditation in itself AND practice postures right in our boots or equipment that release tension, build strength and increase effortless balance, and/or take some time to ski or ride on your own as much as you like.
Everything is optional 🙂
I know its cold. Come play outside, it makes winter more fun ❤

Yoga and Snowsports as Movement Meditation Retreats