online interactive group movement and yoga classes


~ in the comfort of your own home ~

Week of March 11

Tuesday, March 12  7pm, 9pm

Wednesday, March 13  6:30pm

~all times eastern time zone~

Register below and send a donation of $10 or more to Be sure to comment which class you are interested in attending.

If you are interested in scheduling a private or if you would like to request a class be held at that time send me a message.


If there is not a sign-up form above this paragraph (it seems to be missing if you have the WordPress app on your phone), or if you just prefer, send me an email message to let me know you would like to join.

To prepare:
Download the free Zoom Meetings app onto your phone, tablet or computer and set yourself up so you can see the device and I can see you.

Find Zoom Meetings in the app store associated with your device or go to Just before the class begins I will send you a link through email or other message of your choice to be able to enter our meeting. Click the link and I will add you to the class.

Some things I am learning with practice:
A laptop tends to be easiest, as you can move it around, it is stable and the screen tilts easily. Yet if you are working with a tablet or a phone, the photo below may help you find a good angle. The phone is elevated and leaning on something to stay upright and the tablet is leaning on the stool with something in front of the left corner to keep it from falling over. Once you download the app you can experiment with placement to find a spot that works well for you.


Internet seems to work better if the device is well charged. If the connection is lagging, hardwiring a computer to an ethernet cord gives the best connection, although most likely is not necessary.

If there are other times that would work for you or specific themes or orientations you may be interested in let me know, I am experimenting to find what works best. I am also available for private individual and group sessions on request.

My intention is to move to one to two month sessions and longer form workshops, sign up for my mailing list here and/or follow this website for the most up to date information.

Thank you for your interest! I hope to see you sometime soon, in person or online.