Finding Flow: The Path of the Sahaja
with Denise Porter Kemp
Saturday, November 15
10 am-5 pm
The Mountain Club on Loon
Lincoln, New Hampshire
The sahaja is the embodiment of spontaneity,
one who fine tunes the instrument of the body and mind to go beyond habit and compulsion and be fully present to the subtleties of each moment, consciously and effortlessly responding appropriately to each unique circumstance as it arises.
In this workshop we will experiment with physical yoga, breath work, dance and meditation practices, observing and experiencing the nuances of our own body, mind and behavioral tendencies to cultivate awareness both of and with our whole beings. Noticing as this mindful presence slows compulsive thought, impulse and emotion so that we can connect with stillness even in the movement, the silence ever-present behind the sound, the spaciousness within the matter, with turiya – pure raw awareness, underlying all other states of consciousness, accessible all the time.
Tuning our bodies and minds as a musician trains on an instrument to effortlessly and precisely let the music flow through, both allowing ourselves to be played by the “music” and staying conscious and making choice in the flow.
Practicing this together so that we may recall this quality of fluid presence
in everything that we do.
We will practice in the sanctuary of The Mountain Club on Loon overlooking Loon Mountain and as weather and interest permits outside along the rivers and in the forests of the White Mountains.
For more information and to register go to http://findingflow.bpt.me/
or contact me at
~body geometry accessing aware consciousness~
603 568 5977