Gayatri Mantra

Om Bhur Bhuvaḥ Swaḥ

Tat-savitur Vareñyaṃ

Bhargo Devasya Dhīmahi

Dhiyo Yo Nah Prachodayāt

ॐ भूर्भुवः स्वः

तत्सवितुर्वरेण्यं

भर्गो देवस्य धीमहि

धियो यो नः प्रचोदयात्

Gratefully dilating open to allow the all pervasive radiant light beyond individual form to shine through.

Dissipating the veils, pixelating the solidity of the forms, clearing the lenses that block us from wisdom, from experiencing the continuum of the infinite.

(current transliteration and experience of the moment)

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the sound of ice melting

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colonnades of golden light
through the twilight of the forest
in the waning of the winter
stillness escalates to spring
crystalized froth calves into cascades
breaking free of frozen silence
the sound of ice melting
quickening in me

catalyst

For me, snowboarding is physical yoga practice, asana ~ moving meditation, becoming comfortable and articulate in my body and in relation with the physical world. As I ride I gradually tune in to the subtleties of my movement, awakening presence in my entire body. I don’t have to try so much anymore, it just starts to happen. The movement becomes efficient, somewhat effortless. Grounded in my body, I become aware not only of my body, but with my body ~ my movement responding to the contours of the mountain, the crisp scent of the air and the temperature on my skin, the sounds of my board against the texture of the snow and the wind all around me. Everything becomes more vibrant. There’s nowhere to go and nothing else to do but to be right here, completely open to the moment. It refreshes me, brings me back to center.
I used to get pretty sad at the end of the season, as I thought I depended on this activity to do all this for me. Without it I would feel flat, empty, dull…or so I feared. Through time I realize that these activities that have the potential to revitalize us and bring us spontaneously into the moment remind us that this is possible. We don’t have to become attached to the catalyst, there are many ways to do it. Breathe in, feel yourself in your entire body. Hear the sounds. Right now.
I will miss you, my beloved mountain, my mermaid~tail serpentine snow dance. Another season has come and is passing and I have again learned so much from you.
Until the next time we meet dear friend, the love I tap into when I’m with you lives inside of me.
(yeah, yeah I know kinda sappy. And I mean it  🙂 )

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Vernal Equinox Yoga and Snowshoe Meditation Retreat in the White Mountains

Spring in the White Mountains

Spring in the White Mountains

The word yoga has the same root as yoke, meaning the yoking together of polar opposites as two sides of the same thing. Holding both extremes and the continuum between, balanced at the center.

The vernal, or spring, equinox, balanced precisely between the Winter and Summer Solstices, is typically the turning point weather wise as we begin to experience the effects of the shifting, as daylight becomes equal to nighttime and the still and silent winter woods are being balanced by the warmth and awakening of spring melt.

Come experience the extremes simultaneously on this pinnacle day, balanced right at the center. The winter woodlands opening up with a celebration of the sounds and signs of spring.

http://deniseporterkemp.com/events–snowshoe.html

Yoga Awareness Meditation Retreat in The White Mountains

Yoga Awareness Meditation Retreat in The White Mountains

~ flow yoga as experiential metaphor to bring meditative awareness into the rest of our lives ~

In this one day retreat we will experiment with yoga postures and breath as awareness meditation, cultivating an increased ability to sustain presence and center ourselves at will. Developing this skill consciously together in practice will help us recall this quality of awareness when we most want to, or need to, be present in the rest of our lives.
~
Starting with a short hike and meditation along the Pemigewasset River, we will then retreat to the sanctuary of The Mountain Club on Loon to integrate our meditative awareness into an indoor yoga asana practice. After lunch we will ride the gondola to the summit of Loon to practice in the forests of the White Mountains.
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This class is accessible to students of all levels. Simple postures will be offered for newer students to hold and develop awareness, while more experienced practitioners will be guided into more complex postures to refine their skill and attention once the simpler postures become easy. We will experiment to find our own unique expression of the potential of each pose.
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Bring clothing for yoga and a mat, layers appropriate for the weather outside, a towel and swimwear, and footwear suitable for light hiking. In case of inclement weather, we will utilize The Mountain Club as much as necessary and go outside as weather allows. Lunch is available at area restaurants, including The Mountain Club, or you are welcome to pack your own.
Please arrive well fed, enough to sustain you until lunch time.
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Make it a weekend retreat with spa services and discount room rates through The Mountain Club,
or with private instruction or a Thai yoga session with Denise.
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Denise practices in nature as much as possible, accessing a playfulness and deep awareness that she brings to her classes. In addition to teaching at the Mountain Club on Loon, she is the seasonal yoga instructor for the Loon Mountain Snowsports School and The Saint Anselm Cross Country Running Team. She leads yoga and meditation at The Plymouth House, a residential retreat center for drug and alcohol recovery, which has helped develop her teachings into a practical life skill that helps free us from dependence and confusion, awakening our potential through awareness and centering. She also brings yoga to festivals and events throughout New England and along the east coast. Her style derives from many traditions of movement and meditation and adapts to fit the specifics of her clientele. Denise is also available for personal and group private yoga classes and Thai yoga sessions.

Saturday August 10, 2013
9am – 5pm
The Mountain Club on Loon
Lincoln, New Hampshire
$80 – includes lift ticket

For more information or to register call 603 568 5977
or visit http://awarenessretreat813.brownpapertickets.com

deniseporterkemp.com

turiya yoga

lafayette backbend
turiya yoga
~
turiya
is pure raw awareness
underlying all other states of consciousness
always accessible
all of the time
~
yoga is the continuum
and the practice
yoking all polarities
as parts of the same whole
balanced at the center
~
turiya yoga is a playful exploration
uncovering the spontaneous, embodied, direct experience
of our interconnected consciousness
manifesting uniquely
through each of us
~
body geometry
aware consciousnessmy shri chakra

Balance

yoga virgin gorda

The moment when we stop trying and it just happens…
प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम्
yoga sutra 2.47: prayatna shaithilya ananta samapattibhyam
When the pairs of opposites come into balance, active effort ceases and presence spontaneously arises…the effort is in training ourselves to find the balance, and once it starts to support itself, getting out of the way…

Love