Finding Your Own Practice Saturday May 30, 2015 Insight Therapeutic Massage Concord, NH
1 ~ 5pm
Offering practical tools and support for developing and maintaining a personal physical yoga and meditation practice.
~ practice and discussion ~
We will discuss and experience: ~ basic sequencing guidelines, transitions between postures and sun and moon salutation routines to utilize as starting points for coming up with your own intelligent flows
~ general alignment cues to help awaken and deepen a sense of intuitive alignment, both for the safety and effectiveness of your physical practice and as a focus point for mindfulness movement meditation
~ planned practices and spontaneous unwinding flows that adapt to fit the specifics of your ever-changing body, mind and situation
~ attitudes towards effort and ease/efficiency in posture and breath
~ breathing and meditation techniques and ways to vary and adapt them
~ techniques for staying focused in the practice itself, to cultivate the motivation to want to practice and if you set a resolve to do so, to maintain the discipline to practice regularly
~ how to make space/time to practice
~ ways of bringing both the practices themselves as well as the lessons they teach into everyday life
Come with questions, any areas you want to work on or feel unsure of and a new notebook/your computer to write down any ideas or insights you come up with during the practice and to continue to write in as you continue to develop your practice.
***I am considering offering a teacher training/deepening your practice extended study beginning later this year. This workshop is a good place to see what that may be like. Not only will you have a chance to experience my teaching and style in the area of developing a practice, part of the teacher training would include developing your own practice and keeping a journal of that experience***
colonnades of golden light through the twilight of the forest
in the waning of the winter
stillness escalates to spring
crystalized froth calves into cascades
breaking free of frozen silence
the sound of ice melting
quickening in me
January 11, February 8 and March 15 9am – 5:30pm
The Mountain Club on Loon and Loon Mountain Resort in Lincoln, NH
for more information 603-568-5977 or email@example.com
~ Buy tickets for Yoga and Snowsports as Movement Meditation Physical yoga is a mindfulness movement meditation, helping develop the capacity to recall effortless presence at will. On these one-day retreats we will utilize yoga both as a physical tune-up for snowsports and as a way to recognize the potential of mindfulness meditation in all our activities. Physical yoga is one way of experiencing the teachings of yoga, so that we can bring these teachings into the rest of our lives.
We will begin with a morning pre-snowsports specific yoga practice to bring mobility to the joints and warm the muscles, activate effortless core strength and find our center of gravity and balance. By becoming present in the body, we also become aware with the body.
After lunch, we head onto the mountain for a half day of snowsports, utilizing the physical practice of skiing or riding in the same way we could utilize the physical yoga practice – to intentionally and sometimes even methodically bring awareness into what we are doing while we are doing it. Once we have trained our mind and body to be focused and conscious, we can let go of some of the active effort, riding the mountain by responding to gravity and the contours of the land. ~
I also have many possibilities for yoga in boots and right in skis and snowboards which I am happy to share with anyone interested, although no one is required to practice the yoga on snow! You are also welcome to ski or ride on your own at any time.
After the lifts close, we return to the sanctuary of The Mountain Club to decompress with apres-ski specific yoga, holding longer postures to release tension and prepare the body for the next day with less soreness and fatigue.
I will not be teaching snowsports per-se, participants need to be able to comfortably ski or ride blue runs. On each run I will offer subtle cues as focus points, and we can share our own tricks and methods with each other. You are welcome to ski with the group, and at any point, take some time on your own. I will share the way I utilize the practice of yoga to enhance my snowsports experience, to assist you in finding a practice that supports your own.
There are three separate retreats ~ January 11, February 8 and March 15 ~ come to one or as many as time and interest allows. Space is limited and you need to pre-register to hold your spot.
$100 each retreat, includes half-day lift ticket
$75 each, with your own lift ticket
posts about snowsports and yoga… Basic Snow Yoga Sun Salutation On a Snowboard Sun Salutation in Skis One Foot Strapped in Snowboard Yoga Dynamic Lunge Sequence for Before Snowsports Meditative Hip Opening Apres-ski Video …poems and other writings about snowsports…
As we pass into the darker half of the year here in the northern hemisphere, the cadence slows for many of us who have been traveling with festival culture and gives us time to reflect upon the season and contemplate how we may go forward in the future.
Nearer to the beginning of the season, on the solstice, Electrogenic‘s David Guzman and I headed up to Stratton Mountain Resort for LostinSound to experience Wanderlust, one of the fastest growing “transformational” festivals on the circuit today, to see what we could learn not just about yoga but also about how the festival has managed to do so well, and share this perspective with you.
The first part of this review is really that ~ a contemplation of the hows and whys of Wanderlust’s rapid growth and current sustainability and how that might inform our own conscious evolution of “transformational” and festival culture as a whole, including excerpts from an exclusive interview with yoga teacher and Wanderlust co-founder Schuyler Grant about the running of the festival in general and specifically the role of sponsorship.