events

Click on the photos below for more information on events…

Winter 2019

online interactive group movement and yoga classes

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Week of March 4
Tuesday, March 5, 7 & 9pm
Wednesday, March 6, 6:30pm
~all times eastern time zone~

Download the free Zoom Meetings app onto your phone, tablet or computer and set yourself up so you can see the device and I can see you.
For more information and to register click here.

Snowshoe Yoga Walking MeditationIMG_20190303_182321_181.jpg

Saturday, March 16 11am-3:30pm
at The Viaggio Spa and Wellness Center
in The Mountain Club on Loon
on Loon Mountain Resort

$60 for Drop-In (bring your own snowshoes)
$75 for Drop-In (with snowshoe rental)
$50 for Members (bring your own snowshoes)
$65 for Members (with snowshoe rental)

Welcome the spring with a snowshoe yoga practice and walking meditation through the forests along the Pemigewasset River surrounding Loon Mountain Resort in Lincoln, New Hampshire! We will conclude with a cool down practice in the elegant yoga sanctuary in the  Viaggio Spa, unless we decide we prefer to stay outside for the duration of the workshop.

For more information send me an email or click the photo above, to register contact Viaggio Spa by phone at 800-229-7829 ext. 3 or through email at spa@mtnclub.com.

February Workshops

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at The Viaggio Spa and Wellness Center
in The Mountain Club on Loon
on Loon Mountain Resort

Yoga Playshops for Kids

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Sunday, February 17
•9:30am – 10:00am 7-11 years $10
•10:30am – 11:00am – 3-6 years, Mommy or Daddy & Me $10
•3:30pm – 4:15pm – 11-15 years $15

We will utilize yoga postures, movement, dance and storytelling to engage our minds and bodies through the art of conscious play. These age groups are guidelines not boundaries, inquire if you have questions. In all cases we will explore yoga teachings through postures and movement translated to the maturity level of the group.

Yoga Refresh Mini-Retreat

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Wednesday, February 20, 9:30am-12:30pm
$45, member price $35

A half day of retreat of flowing postural yoga, breathwork practices to relax and energize, seated meditation techniques and guided yoga nidra/conscious-rest meditation catered to the specifics of the group. Combine with a half day on the mountain, exploring the forests surrounding the resort or pampering yourself with the many amenities and services available at the Viaggio Spa for a full day retreat experience, just the way you like it.

Yoga and Snowshoe Meditation Hike

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Saturday, February 23, 9:30am-1:30pm
$60 bring your own snowshoes, $75 with snowshoe rental, member price $50 or $65 with snowshoes

Yoga inside the warm sanctuary of The Mountain Club before and after as well as outside during a snowshoe meditation hike in the White Mountains of New Hampshire.

Winter 2016

Yoga and Snowsports as Movement Meditation Workshops

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February 7 and March 13 9:30am – 5:30pm
The Mountain Club on Loon and Loon Mountain Resort in Lincoln, NH
Yoga catered specifically to warm up before and decompress after a half day of skiing or snowboarding on Loon Mountain, utilizing snowsports as a movement meditation in the same way we would utilize mindful awareness of the subtitles of posture, alignment and breath as focus points of attention in a yoga class.

Optional yoga in boots and equipment and skiing and riding together or on your own.
$75 each retreat with your own lift ticket $100 includes half-day lift ticket

Buy tickets for Yoga and Snowsports as Movement Meditation

Yoga and Snowshoe Meditation

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February 27, 2016 10am-3pm
The Mountain Club on Loon and Loon Mountain Resort in Lincoln, NH
Yoga inside The Mountain Club before and after and outside during a snowshoe meditation hike along the Pemigewasset River in the White Mountains of Lincoln, NH
$60, bring your own snowshoes, $80 with snowshoe rental
Buy tickets for Yoga and Snowshoe Meditation

posts about snowsports and yoga…
Basic Snow Yoga
Sun Salutation On a Snowboard
Sun Salutation in Skis
One Foot Strapped in Snowboard Yoga
Dynamic Lunge Sequence for Before Snowsports
Meditative Hip Opening Apres-ski Video
…poems and other writings about snowsports…

Fall 2015

Body Geometry
Beginner/Intermediate Partner, Acro and Thai Yoga Playshop

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November 15, 2015
At Om Yoga
40 North Main Street, Concord NH
12~3pm
$40
Buy Tickets

Spring 2015

The Sacred Geometry of Asana – Finding the Balance Point:
Beginner/Intermediate Partner, Acro and Thai Yoga Workshop

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May 16, 2015
At Om Yoga
40 North Main Street, Concord NH
1~4pm
$40
Buy Tickets

Finding Your Own Practice

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Saturday May 30, 2015
Insight Therapeutic Massage Concord, NH
1 ~ 5pm
$50

Offering practical tools and support for developing and maintaining
a personal physical yoga and meditation practice.
~ practice and discussion ~
registration information coming…or contact me directly.

Winter 2015

Yoga and Snowsports as Movement Meditation Retreats 2015

photo 5

January 11, February 8 and March 15 9am – 5:30pm
The Mountain Club on Loon and Loon Mountain Resort in Lincoln, NH
$100 each retreat, includes half-day lift ticket
$75 each, with your own lift ticket
Buy tickets for Yoga and Snowsports as Movement Meditation

posts about snowsports and yoga…
Basic Snow Yoga
Sun Salutation On a Snowboard
Sun Salutation in Skis
One Foot Strapped in Snowboard Yoga
Dynamic Lunge Sequence for Before Snowsports
Meditative Hip Opening Apres-ski Video
…poems and other writings about snowsports…

~

The Sacred geometry of Asana: Finding the Balance Point
Beginner/Intermediate Partner, Acro and Thai Yoga Workshop

neff five pointed star 1

Feb. 3 River School House Yarmouth, ME
Feb. 11 Insight Therapeutic Massage Concord, NH
6pm -8:30pm
$30
Buy tickets for Maine
Buy tickets for New Hampshire

~

Balance upsidedown ~ Inversion Workshop

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March 3 The River School House Yarmouth, ME
April 1 Insight Therapeutic Massage Concord, NH
6pm-8:30pm
$30
Buy tickets for Maine
Buy tickets for New Hampshire

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