Practice video for Finding Your Own Practice Workshop 5/30/2015

A little inspiration 🙂 If you like, flow with this to start, holding any postures as long as you want and/or moving through each one breath. Inhale expand, exhale condense. Remember – backbends happen in the upper back and lengthen the lower back and forward bends hinge at the hip socket instead of rounding the back. Adapt to this. You can mute the music if you want silence or your own music – although this is one of my favorites. And don’t worry, Joe the cat doesn’t stay in the frame for long.
To find some desire to want to practice Hannah Tosi suggested coming into a posture that you know you enjoy and experiment in it to feel what you like about it. And then I suggest let it lead you into whatever comes next. If you like follow a skeleton practice that includes – vinyasa (maybe sun salutation flow of some kind), forward bend, lateral/side lengthening, balance, backbend, twist, hips and if you like inversions. As an exercise you could write a list of different postures that would fit into each of these categories. And here are the sample practices that I spoke of that you can follow and/or use as a jumping off point.
Your mental drishti/focus point on feeling yourself in your body and how the subtleties effect the posture and your experience.
If you’d like to share let me know how it goes.
Love.

The Sacred Geometry of Asana – Finding the Balance Point: Beginner/Intermediate Partner, Acro and Thai Yoga Workshop @At Om Yoga

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The Sacred Geometry of Asana – Finding the Balance Point:
Beginner/Intermediate Partner, Acro and Thai Yoga Workshop
At Om Yoga
40 North Main Street, Concord NH
May 16, 2015 1~4pm

~ get tickets ~

In this workshop we will utilize asana/postural yoga to explore the balance point between opposing forces ~ right and left, front and back, leverage and lifting, expansion and compression, inhale and exhale, self and “other” ~ to find the place of suspension that holds both extremes, balanced at the center.

We will warm-up with individual postures and flowing vinyasa (movement linked to the rhythm of breath), bringing subtle awareness into the intersecting planes of the grid of our own body geometry and activating an intuitive alignment where the posture supports itself and active effort can relax. We will then expand into partner and group postures, respectfully articulating self-supporting, counterbalanced geometric shapes with each other. Each of us part of the whole, and whole and complete in ourselves.

Attuning to the balance point, the stillness in the movement, silence behind the sound, turiya ~ the underlying pure aware consciousness at peace in the midst of everything ~ cultivates our capacity to find this space, to remember this potential, anytime we want it, or need it. And pass it on.

Come with or without a partner. Nothing is required, and there are many very simple variations to suit everyone. Yoga is all inclusive.

Denise Porter Kemp has been teaching yoga since 2005 and as has studied with many teachers and students along the way, including receiving a 500 hour certification from At Om Yoga and Asa Dustin in 2007, a 200 hour certification with River Yoga and Parvati Nanda Nath Saraswati in 2010 and has completed level 1 Thai Yoga Therapy training with Still Light Yoga and Shai Plonski. She brings her traveling yoga school ~ Turiya Yoga ~ to private homes, ski mountains, music festivals and yoga studios along the east coast. Her strength is making the practice accessible to the uniqueness of every body while expressing the deeper teachings of yoga through the experiential practice of the physical form.

~ body geometry, pure aware consciousness ~

Snowsports Specific Yoga Retreats

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Mindful dynamic vinyasa yoga and core awakening postures inside at The Mountain Club on Loon before a half day on the mountain at Loon Mountain Resort followed by indoor targeted stretching and decompression to reduce soreness and as a sort of savasana for the day. In the past we have incorporated partner, acro and Thai yoga into both sides of this, which we can do again as interest allows.
You are welcome to ride the mountain with me where we can utilize snowsports as a movement meditation in itself AND practice postures right in our boots or equipment that release tension, build strength and increase effortless balance, and/or take some time to ski or ride on your own as much as you like.
Everything is optional 🙂
I know its cold. Come play outside, it makes winter more fun ❤

Yoga and Snowsports as Movement Meditation Retreats

Balance upsidedown ~ Inversion Workshop

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Balance upsidedown
March 3 The River School House Yarmouth, ME
April 1 Insight Therapeutic Massage Concord, NH
6-8:30pm
$30

Buy tickets for Maine
Buy tickets for New Hampshire

Don’t let the image intimidate you. It is meant to be visual art 🙂

The art of balance is something that can be learned, cultivated, honed ~ by becoming familiar with the subtlety of the balance point, the place where the pairs of opposites come into alignment and effort can relax as the posture supports itself. We do this effortlessly all the time standing on our feet, the trick is to be able to access that awareness and find the balance when things get turned upsidedown.

In this workshop we will warm-up with fluid vinyasa (flow yoga in rhythm with the breath), standing balance postures to access the balance point in stillness and movement and utilize various held postures to prepare the body for inversions and then experiment with:

~ standing forward bends as inversions (as well as access points to lift into inversions)
~ setting up a stable base for a shoulder stand (including the use of props and variations)
~ setting up the base for headstand along with many variations and methods for lifting into the full pose
~ forearm stands and variations
~ partner, group, wall and freestanding handstand warmups, practice and variations

You can try as much or as little as you like and there will be possibilities for everyone, beginner to advanced. Great for teachers too – learn new ways to teach these often challenging postures in a way that makes them more accessible as well as get to play with how you engage with balance in your own practice.

Denise Porter Kemp has been teaching yoga since 2005 and has studied with many teachers and students along the way. She brings her traveling yoga school ~ Turiya Yoga ~ to private homes, ski mountains, music festivals and yoga studios along the east coast. Her strength is making the practice accessible to the uniqueness of every body while expressing the deeper teachings of yoga through the experiential practice of the physical form.

~ body geometry, pure aware consciousness ~

The Sacred geometry of Asana: Finding the Balance Point

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The Sacred geometry of Asana:
Finding the Balance Point
Beginner/Intermediate Partner, Acro and Thai Yoga Workshop

Feb. 3 River School House Yarmouth, ME
Feb. 11 Insight Therapeutic Massage Concord, NH
6-8:30pm
$30
Tickets for Maine
Tickets for New Hampshire

In this workshop we will utilize asana/postural yoga to explore the balance point between opposing forces ~ right and left, front and back, leverage and lifting, expansion and compression, inhale and exhale, self and “other” ~ to find the place of suspension that holds both extremes, balanced at the center.

We will warm-up with individual postures and flowing vinyasa (movement linked to the rhythm of breath), bringing subtle awareness into the intersecting planes of the grid of our own body geometry and activating an intuitive alignment where the posture supports itself and active effort can relax. We will then expand into partner and group postures, respectfully articulating self-supporting, counterbalanced geometric shapes with each other. Each of us part of the whole, and whole and complete in ourselves.

Attuning to the balance point, the stillness in the movement, silence behind the sound, turiya ~ the underlying pure aware consciousness at peace in the midst of everything ~ cultivates our capacity to find this space, to remember this potential, anytime we want it, or need it. And pass it on.

Come with or without a partner. Nothing is required, and there are many very simple variations to suit everyone. Yoga is all inclusive.

Yoga and Snowsports as Movement Meditation Retreats 2015

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January 11, February 8 and March 15  9am – 5:30pm
The Mountain Club on Loon and Loon Mountain Resort in Lincoln, NH
for more information 603-568-5977 or deniseporterkemp@gmail.com
~
Buy tickets for Yoga and Snowsports as Movement Meditation
Physical yoga is a mindfulness movement meditation, helping develop the capacity to recall effortless presence at will. On these one-day retreats we will utilize yoga both as a physical tune-up for snowsports and as a way to recognize the potential of mindfulness meditation in all our activities. Physical yoga is one way of experiencing the teachings of yoga, so that we can bring these teachings into the rest of our lives.
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We will begin with a morning pre-snowsports specific yoga practice to bring mobility to the joints and warm the muscles, activate effortless core strength and find our center of gravity and balance. By becoming present in the body, we also become aware with the body.
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After lunch, we head onto the mountain for a half day of snowsports, utilizing the physical practice of skiing or riding in the same way we could utilize the physical yoga practice – to intentionally and sometimes even methodically bring awareness into what we are doing while we are doing it. Once we have trained our mind and body to be focused and conscious, we can let go of some of the active effort, riding the mountain by responding to gravity and the contours of the land.
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I also have many possibilities for yoga in boots and right in skis and snowboards which I am happy to share with anyone interested, although no one is required to practice the yoga on snow! You are also welcome to ski or ride on your own at any time.
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After the lifts close, we return to the sanctuary of The Mountain Club to decompress with apres-ski specific yoga, holding longer postures to release tension and prepare the body for the next day with less soreness and fatigue.
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I will not be teaching snowsports per-se, participants need to be able to comfortably ski or ride blue runs. On each run I will offer subtle cues as focus points, and we can share our own tricks and methods with each other. You are welcome to ski with the group, and at any point, take some time on your own. I will share the way I utilize the practice of yoga to enhance my snowsports experience, to assist you in finding a practice that supports your own.
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There are three separate retreats ~ January 11, February 8 and March 15 ~ come to one or as many as time and interest allows. Space is limited and you need to pre-register to hold your spot.
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$100 each retreat, includes half-day lift ticket
$75 each, with your own lift ticket
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posts about snowsports and yoga…
Basic Snow Yoga
Sun Salutation On a Snowboard
Sun Salutation in Skis
One Foot Strapped in Snowboard Yoga
Dynamic Lunge Sequence for Before Snowsports
Meditative Hip Opening Apres-ski Video
…poems and other writings about snowsports…

Finding Flow: The Path of the Sahaja

Finding Flow: The Path of the Sahaja

with Denise Porter Kemp

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Saturday, November 15
10 am-5 pm
The Mountain Club on Loon
Lincoln, New Hampshire
$80

The sahaja is the embodiment of spontaneity,
one who fine tunes the instrument of the body and mind to go beyond habit and compulsion and be fully present to the subtleties of each moment, consciously and effortlessly responding appropriately to each unique circumstance as it arises.

In this workshop we will experiment with physical yoga, breath work, dance and meditation practices, observing and experiencing the nuances of our own body, mind and behavioral tendencies to cultivate awareness both of and with our whole beings. Noticing as this mindful presence slows compulsive thought, impulse and emotion so that we can connect with stillness even in the movement, the silence ever-present behind the sound, the spaciousness within the matter, with turiya – pure raw awareness, underlying all other states of consciousness, accessible all the time.

Tuning our bodies and minds as a musician trains on an instrument to effortlessly and precisely let the music flow through, both allowing ourselves to be played by the “music” and staying conscious and making choice in the flow.

   Practicing this together so that we may recall this quality of fluid presence
in everything that we do.

We will practice in the sanctuary of The Mountain Club on Loon overlooking Loon Mountain and as weather and interest permits outside along the rivers and in the forests of the White Mountains. 

For more information and to register go to http://findingflow.bpt.me/
or contact me at
deniseporterkemp@gmail.com

~body geometry accessing aware consciousness~

deniseporterkemp.com
603 568 5977