Snowsports Conditioning Dynamic Balance Sequence 1

The first snow on Mount Washington, Mount Mansfield, at Jay Peak ResortStowe Mountain ResortSmugglers’ Notch ResortSugarbush ResortKillington Resort and Cannon Mountain (did I miss anyone?) inspires me to prepare myself for the upcoming snowsports season.
As skiing and snowboarding are dynamic balance practices, flow yoga and fluid movement meditation practices are useful and fun conditioning for pre-season and throughout the whole year.
This sequence is one potential of many.
If you have interest in working one-on-one or hiring me to lead a snowsports specific group yoga class, send me a message and check out the services section of this website to see some of what I have to offer.
Once again, sorry for the technology and cropping! I am working with what I have and learning as I go.

Advertisements

Turiya Yoga Spontaneous Movement and Dance Meditation at Unifier Festival 2016

Photo Jul 24, 5 53 00 PM

Unifier Transformational Healing & Expressive Arts Festival
Camp Timber Trails, Tolland, MA
June 17-20, 2016

In this workshop we will utilize guided meditative yoga, mindfulness movement exercises and spontaneous freeform dance meditation as experiential metaphor for resetting unconscious yet familiar patterns; in the way we approach our yoga practice, in the way we move when we dance and in how we relate to the unique circumstances of our lives. Noticing how the forces of momentum, conditioned habits, preconceptions, our own will, each other, the environment around us and even the music direct our movement, we will experiment with consciously unhooking ourselves from following this momentum. In the space of the pause we can potentially tap into the experiencing witness state of turiya, pure aware consciousness underlying all other states of consciousness – the silence ever-present behind the sound, the spaciousness inside our form and the stillness of each moment within the movement – and allow fresh insight and creative possibilities to arise. Instead of repeating pattern or even identifying as the “dancer” and moving by our own will alone, the dance takes form through us. Informed yet not defined, limited or controlled by everything we have experienced so far in our lives.
All levels welcome, no prior experience necessary. I will offer variations to suit every body.

Accompanied with live improvisational sound and music by Kālidāsa Joseph Getter.

For more information go to deniseporterkemp.com/events/tandava/

Denise Porter Kemp makes yoga practice accessible to the uniqueness of every body while expressing the deeper teachings of yoga through the experiential practice of the physical form. Based in the forests of New Hampshire, she brings her traveling yoga school ~ Turiya Yoga ~ to private homes, offices at lunchtime, ski mountains, addiction recovery centers, yoga studios and music festivals all along the east coast. Certified at the 500 hour level in the Shakti Flow Vinyasa style of yoga by Asa Dustin of At OM Yoga, Level 1 in Thai Yoga by Shai Plonski of Still Light Center and initiated into the Kaula lineage of Kashmir Shaivism by Parvathi Nanda Nath Saraswati, Denise has studied with many teachers and learns from everyone who comes her way. She has been teaching yoga since 2005 and offering Thai Yoga since 2011.

~ body geometry, pure aware consciousness ~
deniseporterkemp.com

Kālidāsa Joseph Getter is a creative world musician whose transcendent sounds awaken the mind and open the heart. He leads kirtan sessions, composes and performs for dance and theater, crafts soundscapes for yoga, and plays experimental and free improvisation music. Kālidāsa is a vocalist and multi-instrumentalist, specializing in the bamboo flute of South India and gamelan music of Java. He is on the faculty of several music schools, leads the Wesleyan Youth Gamelan program, and is music director for ArtFarm theater of Middletown, Connecticut.

https://www.facebook.com/kalidasakirtan

Practice video for Finding Your Own Practice Workshop 5/30/2015

A little inspiration 🙂 If you like, flow with this to start, holding any postures as long as you want and/or moving through each one breath. Inhale expand, exhale condense. Remember – backbends happen in the upper back and lengthen the lower back and forward bends hinge at the hip socket instead of rounding the back. Adapt to this. You can mute the music if you want silence or your own music – although this is one of my favorites. And don’t worry, Joe the cat doesn’t stay in the frame for long.
To find some desire to want to practice Hannah Tosi suggested coming into a posture that you know you enjoy and experiment in it to feel what you like about it. And then I suggest let it lead you into whatever comes next. If you like follow a skeleton practice that includes – vinyasa (maybe sun salutation flow of some kind), forward bend, lateral/side lengthening, balance, backbend, twist, hips and if you like inversions. As an exercise you could write a list of different postures that would fit into each of these categories. And here are the sample practices that I spoke of that you can follow and/or use as a jumping off point.
Your mental drishti/focus point on feeling yourself in your body and how the subtleties effect the posture and your experience.
If you’d like to share let me know how it goes.
Love.

Snowsports Specific Yoga Retreats

Screen Shot 2015-01-05 at 4.29.26 PM

Mindful dynamic vinyasa yoga and core awakening postures inside at The Mountain Club on Loon before a half day on the mountain at Loon Mountain Resort followed by indoor targeted stretching and decompression to reduce soreness and as a sort of savasana for the day. In the past we have incorporated partner, acro and Thai yoga into both sides of this, which we can do again as interest allows.
You are welcome to ride the mountain with me where we can utilize snowsports as a movement meditation in itself AND practice postures right in our boots or equipment that release tension, build strength and increase effortless balance, and/or take some time to ski or ride on your own as much as you like.
Everything is optional 🙂
I know its cold. Come play outside, it makes winter more fun ❤

Yoga and Snowsports as Movement Meditation Retreats

catalyst

For me, snowboarding is physical yoga practice, asana ~ moving meditation, becoming comfortable and articulate in my body and in relation with the physical world. As I ride I gradually tune in to the subtleties of my movement, awakening presence in my entire body. I don’t have to try so much anymore, it just starts to happen. The movement becomes efficient, somewhat effortless. Grounded in my body, I become aware not only of my body, but with my body ~ my movement responding to the contours of the mountain, the crisp scent of the air and the temperature on my skin, the sounds of my board against the texture of the snow and the wind all around me. Everything becomes more vibrant. There’s nowhere to go and nothing else to do but to be right here, completely open to the moment. It refreshes me, brings me back to center.
I used to get pretty sad at the end of the season, as I thought I depended on this activity to do all this for me. Without it I would feel flat, empty, dull…or so I feared. Through time I realize that these activities that have the potential to revitalize us and bring us spontaneously into the moment remind us that this is possible. We don’t have to become attached to the catalyst, there are many ways to do it. Breathe in, feel yourself in your entire body. Hear the sounds. Right now.
I will miss you, my beloved mountain, my mermaid~tail serpentine snow dance. Another season has come and is passing and I have again learned so much from you.
Until the next time we meet dear friend, the love I tap into when I’m with you lives inside of me.
(yeah, yeah I know kinda sappy. And I mean it  🙂 )

loony 017

Vernal Equinox Yoga and Snowshoe Meditation Retreat in the White Mountains

Spring in the White Mountains

Spring in the White Mountains

The word yoga has the same root as yoke, meaning the yoking together of polar opposites as two sides of the same thing. Holding both extremes and the continuum between, balanced at the center.

The vernal, or spring, equinox, balanced precisely between the Winter and Summer Solstices, is typically the turning point weather wise as we begin to experience the effects of the shifting, as daylight becomes equal to nighttime and the still and silent winter woods are being balanced by the warmth and awakening of spring melt.

Come experience the extremes simultaneously on this pinnacle day, balanced right at the center. The winter woodlands opening up with a celebration of the sounds and signs of spring.

http://deniseporterkemp.com/events–snowshoe.html

Lunge Vinyasa Sequence

This closed hip/warrior one sequence helps strengthen and warm up the legs and joints to prepare for sports and physical activity, especially snowsports like skiing and snowboarding. Enjoy!
For more information, visit me at The Mountain Club on Loon for classes or retreats, or contact me for in person or online on Skype or FaceTime group or individual private instruction, including consultation to develop and maintain your own home practice, with optional customized photographic, written, video and audio reference.

http://www.deniseporterkemp.com