Online Interactive Yoga Classes 1/22/19 & 1/24/19

Online Interactive Yoga Classes
~ in the comfort of your own home ~

Tuesday, January 22
•2pm
•7pm
•9pm

Thursday, January 24
•10am
•2pm
If you have other suggestions for times let me know! I’m just experimenting to see what works.

Download the Zoom app onto your phone, tablet or computer and set yourself up so you can see the device and I can see you. There is a little bit of a learning curve with this platform yet it allows us to practice together anywhere we are.

Leave a comment or send me a message for more information. To register send me a message and a donation at the introductory rate of $5 or more to paypal.me/deniseporterkemp in the comments, or contact me for other arrangements.

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Eagle Progression Sequence to Release Shoulder Tension

Good morning!
Are your arms, shoulders, neck, back and hips a bit tired and sore from Autumn activities like raking leaves, chopping wood and harvesting the bounty from the garden? On this rainy morning when maybe you are finding a moment of respite I wanted to share a possible eagle posture progression sequence designed to release some of this accumulated tension, perhaps allowing you to harvest the energy that was stuck in the tension back into the body to rejuvenate where you are depleted and prepare you to keep going with more ease in whatever activities you engage in next.
I often teach this progression in a chair to make it more restorative and accessible to every body, although the full pose is done standing. While this video is primarily focused on the seated posture I briefly show the standing potential as well.
Once again I apologize for the technology, and the video is not perfect…
But it works for now and I hope comes to you at a time when it is useful.
Enjoy!

Snowsports Specific Yoga Retreats

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Mindful dynamic vinyasa yoga and core awakening postures inside at The Mountain Club on Loon before a half day on the mountain at Loon Mountain Resort followed by indoor targeted stretching and decompression to reduce soreness and as a sort of savasana for the day. In the past we have incorporated partner, acro and Thai yoga into both sides of this, which we can do again as interest allows.
You are welcome to ride the mountain with me where we can utilize snowsports as a movement meditation in itself AND practice postures right in our boots or equipment that release tension, build strength and increase effortless balance, and/or take some time to ski or ride on your own as much as you like.
Everything is optional 🙂
I know its cold. Come play outside, it makes winter more fun ❤

Yoga and Snowsports as Movement Meditation Retreats

Yoga and Snowsports as Movement Meditation Retreats 2015

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January 11, February 8 and March 15  9am – 5:30pm
The Mountain Club on Loon and Loon Mountain Resort in Lincoln, NH
for more information 603-568-5977 or deniseporterkemp@gmail.com
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Buy tickets for Yoga and Snowsports as Movement Meditation
Physical yoga is a mindfulness movement meditation, helping develop the capacity to recall effortless presence at will. On these one-day retreats we will utilize yoga both as a physical tune-up for snowsports and as a way to recognize the potential of mindfulness meditation in all our activities. Physical yoga is one way of experiencing the teachings of yoga, so that we can bring these teachings into the rest of our lives.
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We will begin with a morning pre-snowsports specific yoga practice to bring mobility to the joints and warm the muscles, activate effortless core strength and find our center of gravity and balance. By becoming present in the body, we also become aware with the body.
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After lunch, we head onto the mountain for a half day of snowsports, utilizing the physical practice of skiing or riding in the same way we could utilize the physical yoga practice – to intentionally and sometimes even methodically bring awareness into what we are doing while we are doing it. Once we have trained our mind and body to be focused and conscious, we can let go of some of the active effort, riding the mountain by responding to gravity and the contours of the land.
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I also have many possibilities for yoga in boots and right in skis and snowboards which I am happy to share with anyone interested, although no one is required to practice the yoga on snow! You are also welcome to ski or ride on your own at any time.
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After the lifts close, we return to the sanctuary of The Mountain Club to decompress with apres-ski specific yoga, holding longer postures to release tension and prepare the body for the next day with less soreness and fatigue.
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I will not be teaching snowsports per-se, participants need to be able to comfortably ski or ride blue runs. On each run I will offer subtle cues as focus points, and we can share our own tricks and methods with each other. You are welcome to ski with the group, and at any point, take some time on your own. I will share the way I utilize the practice of yoga to enhance my snowsports experience, to assist you in finding a practice that supports your own.
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There are three separate retreats ~ January 11, February 8 and March 15 ~ come to one or as many as time and interest allows. Space is limited and you need to pre-register to hold your spot.
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$100 each retreat, includes half-day lift ticket
$75 each, with your own lift ticket
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posts about snowsports and yoga…
Basic Snow Yoga
Sun Salutation On a Snowboard
Sun Salutation in Skis
One Foot Strapped in Snowboard Yoga
Dynamic Lunge Sequence for Before Snowsports
Meditative Hip Opening Apres-ski Video
…poems and other writings about snowsports…

Lunge Vinyasa Sequence

This closed hip/warrior one sequence helps strengthen and warm up the legs and joints to prepare for sports and physical activity, especially snowsports like skiing and snowboarding. Enjoy!
For more information, visit me at The Mountain Club on Loon for classes or retreats, or contact me for in person or online on Skype or FaceTime group or individual private instruction, including consultation to develop and maintain your own home practice, with optional customized photographic, written, video and audio reference.

http://www.deniseporterkemp.com

simple warm-up sun salutation

Appropriate for beginner to advanced…
Sun salutations, the foundation of vinyasa flow yoga – basically, placing your attention with intention on moving the body in rhythm with the breath – focus the mind on what’s happening while its happening, helping us notice the subtleties of actions and their results, as well as warm up the joints and muscles to prepare before or reset between longer held postures. Sun salutations are a useful way to begin a practice, and can be great as a short stand alone practice anytime.
I came up with this sun salutation at first for people who couldn’t or didn’t want to do a downward dog, or before coming into a first downward dog in a yoga practice. At this point I utilize this sequence myself before my own practice most of the time and begin most classes with it for everyone.
If it is too much pressure in the legs, or anywhere, to come into child’s pose you don’t have to bring the hips all the way to the feet, and if it is tender in your back you could go back and forth between upward and downward facing cat on the hands and knees instead of bringing the belly to the ground for upward facing dog. If your knees are tweaky this may aggravate them, yet if you feel alright to try it, putting a towel for extra cushion under the knees can help and go really slowly through the transitions. And if you want to add a downward dog, one fits nicely between the upward dog and the forward bend at the end. If you have any questions, let me know, and enjoy!
With props to my videographer Philip O’Sullivan and his iPod touch 5… 🙂

 

 

Golden Cauliflower Soup

Perfect for soaking up the warmth and sustenance of the sun on this crisp and golden autumn morning, as we shift from the final night, last night, and following day, today, of Laksmi, into the first night, tonight, of Sarasvati, in the Indian festival of Navaratri.  The goddess of good fortune and abundance in the Hindu pantheon, Laksmi is symbolized by the harvest and the light of the sun that nourishes us, and the color yellow.  Sarasvati, associated with purity and the color white, is the river of wisdom and inspiration that moves through us when we have cleared the path and built the channel strong enough to hold her.  This soup, both raw and pureed, is very cleansing and sustaining, as it moves easily and quickly through your digestive system and provides lots of food and nourishment in each bite without as much bulk in your stomach.  The fiber in cauliflower acts like a scrubbing brush that pushes other food through your system, the lemon juice an astringent that draws out impurities and leaves you feeling clean.  The tahini provides calcium and protein, the miso and soy sauce friendly enzymes, the avocado potassium, vitamin E and healthy monounsaturated fats that soothe your stomach and keep your skin supple and moist in this drying time of year.  Cumin and coriander both stimulate appetite and improve digestion, and make everything more delicious!  They also balance each other as cumin is slightly warming and coriander cooling in nature.  Turmeric is also warming, and is an anti-inflammatory that relives joint pain and stimulates healing in the body.  And it imparts the golden tint to this cauliflower soup that causes even its aesthetic to reflect the blending of the golden light of Laksmi and the clear white purity of Sarasvati symbolically occurring on this day.

Enjoy!

(This recipe and some of the nutritional information is adapted from the recipe for Curried Cauliflower Soup in Brigette Mars’ amazing cookbook, “Rawsome”, which is, um, rawsome, truly…I am not raw or vegan and yet including these types of recipes in your diet can increase your nutrition and add another way of experiencing food to your repertoire of food preparation.)

Golden Cauliflower Soup

½ head cauliflower

1 avocado

Juice of ½ to 1 lemon

5 Tablespoons tahini

½ teaspoon turmeric

teaspoon each ground cumin and coriander

2 Tablespoons soy sauce

2 ½ Tablespoons sweet white miso

2 or more cups water

Cut cauliflower into pieces that will fit into your food processor.  Peel and pit avocado.  Squeeze lemon juice through a strainer to remove seeds.  I use whole cumin and coriander and pulse them to a powder in a coffee grinder that I only use for spices, never coffee – coffee is too strong and will overpower the taste of all your spices.  Put everything into a food processor and blend until smooth.  Adjust water and all seasonings to desired taste and consistency.