In person, at your location or mine, at your business or event and online, through Skype, FaceTime or Google Chat, optionally including consultations to develop and maintain a personal practice supported by photographic, video and/or audio documentation.
Thai yoga sessions are available as a stand alone practice or in combination with a more typical hatha yoga practice. During a Thai yoga session you rest on a soft mat wearing comfortable clothing while I move you through a series of passive assisted yoga postures that facilitate a release of tension and a calm aware state. It is kind of like having yoga done for you.
I have experience with: absolute beginners and advanced practitioners; individual and partner therapeutic and acrobatic yoga; adaptive yoga for injury prevention, healing and maintenance; yoga specific to children; athletes – I have developed practices for runners, bikers, swimmers, skiers, snowboarders, and football players; leading yoga, dance and movement meditation workshops in retreat and festival settings; for addiction recovery, grief and life transitions including long term quality of life elder care.
I offer sustainable methods to help maintain presence and adapt to go through all aspects of our life experience.