Snowyoga – one foot in…

At the lift…who cares whose looking if it helps you ride…


(Belly hugged in, tailbone tucked down, slightly squeezing legs together to create an inward spiral, shoulders rolling back as sternum opens forward…you can lift your arms if you like…)

Take your time with this one, too far too fast could ruin your day…  ; )


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s