Framing

Thoughts upon awakening:

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I do not want to allow challenges from the past to negatively define how I envision my potential moving forward. I want to utilize the perspective and wisdom I learn through all my experiences to inspire me to be adaptive and resilient, to inform me of ways I can continue to grow with discernment, empathy and grace.

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How we perceive things is greatly dependent upon the frame we see it through.

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Every experience relevant, a springboard for the alchemy of transformation.

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Planting seeds, observing how they grow, refining as I go.

the sound of ice melting

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colonnades of golden light
through the twilight of the forest
in the waning of the winter
stillness escalates to spring
crystalized froth calves into cascades
breaking free of frozen silence
the sound of ice melting
quickening in me

Equinox Sunrise

For many years I taught yoga somewhere that was a 45 minute drive from my house and at certain times of the year I would leave in the dark and witness the sunrise. Often during class I would say, because for me it was true and because I had seen it happen so many times, that the awakenings come slow and steady like the sunrise, and then there are those moments like flashes of light when everything suddenly becomes brighter. When those shifts come, let it happen. Let yourself be transformed.

At some point I noticed that these sudden flashes happened especially at certain places along my drive, like when I drove north past exit 20 on I-93 in New Hampshire. Some of it was that the sun had risen higher and some of it was just that I had moved myself into a position where I could more clearly see the light.
Which really, is all the sunrise is, and the equinox, and the passing out of an eclipse. The sun is always shining. We just move into a position where we are in more in the light than in our own or something else’s shadow.

nymphs

wisps of mist
the sighs of nymphs
frozen in the sleep abyss
the crystalline dreamscape
embrace of winter
time

awakened by the simple kiss
the warm caress of their dear lovers lips
their lover
who everyone’s lover is
the sun

shift

snowbanks contract
in the relatively sweltering
early springlike temperatures
of this late winter thaw
squeezing out the juice of life
to the cold and softening earth below
where crocuses and daffodils
lie dormantly in dreaming
of days when they uncurl from sleep
and unfurl through the surface
offering their tendrilous light
right up into the sun

Deep listening

When I say that I am not “strict” in a cleanse, what I mean is that I don’t tell myself I “can’t” have anything. Or that I “have” to do things a certain way. Instead I become really sensitive and notice the effects of my choices. And let myself resonate with what I gain by not eating the whole block of cheese just because I want it, rather than that I can’t. Because I can eat it, I’m just choosing not to, for now. And seeing what that is like. For now.
It is an interesting freedom to feel desire and not have to react. As the tantric adage says – nothing is forbidden, nothing is advised. However we act has consequences…it is up to us to discern through time and practice which way we choose to go in any circumstance. And that may vary according to the situation.

Spring Cleanse

I’ve been feeling it coming on gradually and now it appears it is here, the spontaneous spring cleanse. I have been eating a pretty steady diet of gluten-free bread toasted cheese and avocado sandwiches at home and fully glutenized mini pizzas after snowboarding at the mountain for awhile now, as I have been so busy and they are freaking delicious, and balancing it out with a pretty heavy dose of caffeine to get me through seasonal lethargy. The tide is turning (weather is shifting, lift service is done at the mountain) and I’m ready to trade my warm winter weight for the sensitivity of the internal spring cleanse.

I don’t tend to start out strict, for me a cleanse is not about adapting a regime and sticking to it, but answering the awakening call of springtime. It is intuitive rather than forced. Deep listening. And I adapt as I go. Who knows, I could make another toasted cheese tonight 🙂

Currently I’m making carrot beet juice and putting the grounds on a mixed green salad with avocado and lemon, after eating a bunch of steamed broccoli and drinking hot water with a splash of apple cider vinegar, while a cauliflower roasts in the oven. Often I like a pureed food cleanse. I’m feeling drawn to warm soups.

Share your favorite spring cleaning rituals! Let’s inspire each other.

Ooo and I’m going to add some fresh chives to the salad…