“Always move with a sense of unhurried grace”
– Parvathi, paraphrased

I remember this in times like these
when I am running around busily taking care of things…
breathing steady to find the calm and grace
in the midst of the movement
without having to break my stride.


turiya yoga

lafayette backbend
turiya yoga
is pure raw awareness
underlying all other states of consciousness
always accessible
all of the time
yoga is the continuum
and the practice
yoking all polarities
as parts of the same whole
balanced at the center
turiya yoga is a playful exploration
uncovering the spontaneous, embodied, direct experience
of our interconnected consciousness
manifesting uniquely
through each of us
body geometry
aware consciousnessmy shri chakra