poise

“Always move with a sense of unhurried grace”
– Parvathi, paraphrased

I remember this in times like these
when I am running around busily taking care of things…
breathing steady to find the calm and grace
in the midst of the movement
without having to break my stride.

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turiya yoga

lafayette backbend
turiya yoga
~
turiya
is pure raw awareness
underlying all other states of consciousness
always accessible
all of the time
~
yoga is the continuum
and the practice
yoking all polarities
as parts of the same whole
balanced at the center
~
turiya yoga is a playful exploration
uncovering the spontaneous, embodied, direct experience
of our interconnected consciousness
manifesting uniquely
through each of us
~
body geometry
aware consciousnessmy shri chakra