thai yoga is like having yoga done for you…you relax on a soft mat in comfortable clothes while your body is moved through passive, assisted yoga postures that release tension and induce a deep, calm presence. it originated as a form of health maintenance, meditation, and a practical application of metta offered by buddhist monks to their communities. metta is the cultivation of respectful, friendly, personal/impersonal kindness, and an experience of interconnection without attachment.
if you are interested in learning more or having a session, message me…
deniseporterkemp 