This is an intermediate/advanced sequence preparing for a standing balance back bend, including the transition from a one-handed to a two-handed dancer pose. Start with a few sun salutations of your choice or add this sequence near the end of your practice so your body is warmed up. Watch it once first and then follow the verbal and visual cues as you go through it on your own. There is no music so you can practice in the silence or add whatever music you like. If you have any questions let me know.