February Workshops at The Mountain Club on Loon Mountain Resort

February Workshops
at The Viaggio Spa and Wellness Center
in The Mountain Club on Loon
on Loon Mountain Resort
with Denise Porter Kemp
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Yoga Playshops for Kids
Sunday, February 17
•9:30am – 10:00am 7-11 years $10
•10:30am – 11:00am – 3-6 years, Mommy or Daddy & Me $10
•3:30pm – 4:15pm – 11-15 years $15

We will utilize yoga postures, movement, dance and storytelling to engage our minds and bodies through the art of conscious play. These age groups are guidelines not boundaries, inquire if you have questions. In all cases we will explore yoga teachings through postures and movement translated to the maturity level of the group.
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Yoga Refresh Mini-Retreat
Wednesday, February 20
9:30am-12:30pm
$45, member price $35

A half day of retreat of flowing postural yoga, breathwork practices to relax and energize, seated meditation techniques and guided yoga nidra/conscious-rest meditation catered to the specifics of the group. Combine with a half day on the mountain, exploring the forests surrounding the resort or pampering yourself with the many amenities and services available at the Viaggio Spa for a full day retreat experience, just the way you like it.
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Yoga and Snowshoe Meditation Hike
Saturday, February 23
9:30am-1:30pm
$60 bring your own snowshoes, $75 with snowshoe rental, member price $50 or $65 with snowshoes

Yoga inside the warm sanctuary of The Mountain Club before and after as well as outside during a snowshoe meditation hike in the White Mountains of New Hampshire.
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Ongoing:
•Mondays 5:30-7:00 Meditative Flow yoga class
•Private individual and group yoga and Thai yoga sessions available by request

For more information visit the event pages or message me. To register contact The Viaggio Spa at spa@mtnclub.com or 800-229-7829.

mural and photo credit ~ Christopher Oktavec of Okto Ink
with editing and support by Taniya Toomey

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Online Interactive Movement Meditation and Yoga Class on January 17th at 6 p.m.

Join me tomorrow, Thursday, January 17th, at 6 p.m. for an online interactive movement meditation and yoga class from the comfort of your own home. You will need to download the free Zoom app onto your phone, tablet or computer beforehand and set yourself up so that you can see the screen and I can see you.
I have been guiding online sessions for individuals for a while, the group class format is a new experiment that I am offering to make the practice more accessible to every body. I’m not sure the best time for these to be held, so I am just going to give some times a try. If you have any thoughts or feedback I am open to suggestion. The content of the class will depend on who is present but generally it will be a basic yoga class for about an hour.
Leave a comment or message me if you have any questions and if you’d like to attend send a donation at the introductory rate of $5 or more to my PayPal or contact me for other arrangements. I will send you a link that will give you access to the class.
I look forward to practicing with you.

Practice video for Finding Your Own Practice Workshop 5/30/2015

A little inspiration 🙂 If you like, flow with this to start, holding any postures as long as you want and/or moving through each one breath. Inhale expand, exhale condense. Remember – backbends happen in the upper back and lengthen the lower back and forward bends hinge at the hip socket instead of rounding the back. Adapt to this. You can mute the music if you want silence or your own music – although this is one of my favorites. And don’t worry, Joe the cat doesn’t stay in the frame for long.
To find some desire to want to practice Hannah Tosi suggested coming into a posture that you know you enjoy and experiment in it to feel what you like about it. And then I suggest let it lead you into whatever comes next. If you like follow a skeleton practice that includes – vinyasa (maybe sun salutation flow of some kind), forward bend, lateral/side lengthening, balance, backbend, twist, hips and if you like inversions. As an exercise you could write a list of different postures that would fit into each of these categories. And here are the sample practices that I spoke of that you can follow and/or use as a jumping off point.
Your mental drishti/focus point on feeling yourself in your body and how the subtleties effect the posture and your experience.
If you’d like to share let me know how it goes.
Love.