Prescription: once you have the basic format, practice 3 sun salutations at least once a day to keep limber, cultivate strength and balance, and steady your body and mind. And if you like, let me know how it goes.
Prescription: once you have the basic format, practice 3 sun salutations at least once a day to keep limber, cultivate strength and balance, and steady your body and mind. And if you like, let me know how it goes.
deniseporterkemp 